7 Tips To Six Pack Success


7 Tips To Six Pack Success


Whittle a six pack this summer with some precious, proven tips from the experts themselves.7 Tips To Six Pack Success

7 Tips To Six Pack Success

Tip 1

One of the fastest things that can be done by guys with shorter stature and torso who want well-defined abs is training their oblique muscles (side abdominals). Since the fibers of the oblique muscles run down at an angle towards the waist hence working them gives a tapered, leaner look to your mid-section and waist.

This can be accomplished by performing twisted leg raises. Stand under a chin-up bar, grasping the bar with palms faced away from you (overhand hold) at shoulder width apart. The arms as well as back must be kept straight and legs placed hip width apart. Whilst grasping the bar with your hands the legs are lifted in front of the body and then angled/twisted to your left side, to as much height as possible.

As one gets stronger the feet can be lifted right up, stopping almost close to the bar and then bringing them down. Feet never touch the ground and 10-15 repetitions are performed on the left and right side of your body for contracting the muscles on the sides of your stomach.

Tip 2

Incorporating ‘Nutrient synthesis’ into daily dietetic intake to reveal six pack abs. Meal preparations should take into account glycemic index of foods eaten which prevent quick, sharp spikes in blood glucose levels that can make the body prone to storing fats.

The food plate ideally ought to contain a combination of proteins along with starchy as well as fibrous carbohydrates. For instance, lean proteins such as chicken/turkey and fibrous carbohydrates like edamame, starchy carbohydrates like cous cous and sweet potatoes, to name a few.

7 Tips To Six Pack Success

Photo Credit : Almeydamilitaryfitness.com/category/keys-to-success/

Tip 3

Gradual progression from bottom-up to top-down during abs workout is important. Commence your workout program with lower abs movements as lifting/working the lower body mass is more strenuous as compared to hoisting the torso off the ground. Hence, when you are fresher and with more strength always begin with exercises targeting the lower body first.

Tip 4

Amp up the heat, in a literal way through the foods you eat for getting six pack abs sooner. There are plentiful choices like crushed red pepper, cayenne pepper and prepared sauces, all of which have capsaicin, the key constituent that augments the thermic effect of foods. They really heat up body metabolism and greater calories are needed for processing them.

Tip 5

If you wish to train like an athlete then apart from crunches you need to include rotation into your abs workout. One must work the abdominal muscles by including supine and standing rotation movements.

Standing exercise for abs rotation can be performed by positioning yourself ahead of a cable machine. The middle pulley is deployed and rope handle is held with both hands, arms placed straightened at the level of your chest. Body is then turned to your left, though the arms are pointed straight towards the middle pulley.

Knees are bent to a slight extent and feet placed apart at shoulder width distance. The hips, arms and shoulders are then rotated to your right, to as much extent as doable. Feet are kept motionless, apart from lifting the left heel and pivoting on the ball of the left foot. One then rotates back to the left which constitutes a single repetition on the left side. Analogous repetition count is maintained on the right side as well.

Supine rotational exercise entails lying on the back with bended knees and feet placed flattened on the ground. With fists clenched the knuckle bones are placed against the forehead, elbows bowed while palms face forwards. Now the abdominal muscles are squeezed while head as well as shoulders are lifted towards the knees.

While rotating to the right your left shoulder would be coming towards your right knee. Avoid bringing the elbow forwards in an attempt at touching the knee which should be positioned by your sides. One then lies down and then hoists up while rotating to the left.

Tip 6

Another valuable kitchen ingredient that will help you attain your goal quicker is cinnamon. This sly fat burner assists the body in metabolizing sugar more effectually. Sprinkle on some cinnamon over your oatmeal or beverage to blast fat while eating healthy and wise.

Tip 7

Don’t ignore resting time in between repetitions. This is a crucial variable in regards to abs training. Irrespective of what exercise one is doing, if it is done in the incorrect rest time then one won’t be able to achieve the desired results. Rest periods must be specific and minimal.

Photo Credit : Swoopercoach.com.au/2010/100-pushups-200-squats-and-200-situps/


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