Best Natural Sugar Substitutes

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Best Natural Sugar Substitutes

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Sugar substitutes have become extremely popular among health aficionados. With the increase of lifestyle diseases like diabetes and obesity; sugar free foods became even more prevalent.

Saccharin was among the first sugar substitute that gained distinction. Later on numerous other sugar substitutes were discovered. These were aspartame, sucralose and neotame. These sugar substitutes taste sweeter than sugar also and have a slightly different flavour.

Sugar substitutes are a low or zero calorie replacement for sugar, which is high in calories. They help to control the number of calories you consume daily. Thus, weight watchers can use them on a daily basis without any guilt. Also, the risk of cavities is reduced greatly with the use of sugar substitutes.

However, there is limit to the amount of sugar free products you can consume in your diet.  On an average, two servings of sugar substitutes are recommended by most experts. If you are consuming more than two servings of sugar substitutes, it can be harmful for you also. Do not count only the number of times you add sugar substitutes to your food and drinks.

They are also present in other sugar free products that you consume. These are diet soda’s, sugar-free yoghurt or milk, cookies, etc. There are many popular sugar substitutes that people use in their diet daily as they do not add extra calories. They are healthful because they are several times sweeter than natural sugar and therefore need to be used only in small quantities.

Saccharin is about 200 to 700 times sweeter than sugar. Aspartame tastes 200 times sweeter than sugar. Acesulfame-K is 200 times sweeter and cannot be metabilised by the human body. Sucralose is approximately 600 times sweeter than sugar. Neotame is extremely sweet in taste, about 7,000 to 13,000 times more than sugar. A brief description of a few sugar substitute brands has also been provided below.

Splenda is a very popular sugar substitute brand. It is essentially a sucralose sweetener, manufactured by chlorination of natural sugar. The chlorine added makes it difficult for the body to use this sugar and it is discarded by our metabolic activities. It is about 600 times sweeter than natural sugar and also does not contain any extra calories.

Another commonly used sugar substitute Aspartame is used in the popular brand of Nutrasweet. It is an artificial sugar substitute, derived from protein molecules found in meat and dairy products. It is also 200 times sweeter than sugar and contains close to zero calories.

Sweet’n Low is manufactured from dextrose and saccharin. Both the ingredients used are natural. Saccharin is about 500 times sweeter than natural sugar. Also, it does not add any extra calories after consumption as it is not digested by the body.

Best Natural Sugar Substitutes

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