Best Supplements For Heart Health

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Best Supplements For Heart Health

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Some people are not able to obtain sufficient nutrients from their daily diet. Some supplements for heart health are given below.Best Supplements For Heart Health

Fish oil: It contains a high amount of Omega-3 fatty acids which lowers the high blood pressure, reduces the inflammation, lowers the level of cholesterol, and decreases your risk of abnormal and irregular heartbeats. It slows the rate of plaque formation in your arteries and reduces the risk for getting stroke. It prevents you from getting heart attack and if you had already suffered from one then it prevents you from second heart attack.

CoEnzyme Q-10: It may improve energy produced in your cells. You must be facing many side effects if you are taking statin drugs for lowering cholesterol. CoEnzyme Q-10 reduces these side effects by giving you relief from your muscle pain, swellings in legs, insomnia, and breathlessness. It also inhibits the formation of blood clot.

Vitamin D, E and C: Vitamin D reduces your risk for developing heart disease. Deficiency of vitamin D increases the risk of developing heart disease, obesity and hypertension. Its deficiency may also cause Type 2 diabetes and high cholesterol. Supplement of vitamin D reduces the risk of all these health problems. Vitamin C has antioxidant properties which destroy free radicals and slow the aging process and also reduces the risk of developing heart diseases. Vitamin E lowers high blood pressure, lowers cholesterol, prevents blood from clotting and also prevents your arteries from hardening. According to study conducted at the Cambridge Vitamin E significantly reduces the risk of fatal as well as non-fatal heart attacks.

Red Yeast Rice and Resveratrol: Red Yeast Rice lowers LDL cholesterol and raises HDL i.e. good cholesterol and thus lowers the risk of heart disease. Resveratrol benefits your heart by preventing oxidation of LDL and aggregation of blood platelets. It helps in the maintenance of body tissues and helps you when you are in stress. Thus it keeps your heart healthy.

Magnesium and Potassium: In a study conducted it was found that magnesium reduced the risk of death caused by heart diseases and lowered blood pressure. It helps a heart patient in their recovery. Potassium helps your heart by regulating heartbeat and transmitting electrical impulses.

Others: Niacin, flavonoids, thiamine, lycopene, sterols and stanols. It is always better to obtain above mentioned vitamin and minerals from the natural food. You must consult a doctor before taking these supplements.

Best Supplements For Heart Health

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