Diet for a Healthy and Glowing Skin


Diet for a Healthy and Glowing Skin


Who does not love to have a healthy and glowing skin? Skin is the sensitive part of the body that needs regular pampering and care. Caring for skin does not necessarily mean to be the chemical treatments. It is a generally accepted fact that a natural glow is far appreciated than a cosmetic glow of the skin.

Read on to learn some of the simple and natural tips for a healthy and glowing skin.

Drink plenty of water

This is one of the most inexpensive means of caring for your skin. Water is considered to be the nature’s treatment for many skin conditions. Drinking water helps to keep away from dehydration thereby producing sebum from sebaceous glands. Around 8-10 glasses of water in day is ideal for a healthy skin care.

Take care of the diet

The skin health very much depends on the nutrients that you include in your diet. Always consume fruits, green leafy vegetables and diet that contain fiber. It is wise to avoid acidic food that may cause allergy in some cases. Also, cut off the fatty and oil fried stuff that can make fat deposit under your skin and finally come up as pimples or acne.

Avoid exposure to sun

This is a common knowledge to almost anyone who cares about their skin. Exposing yourself to sun for a long time will cause sunburn. Nowadays there are a number of sunscreen lotions available in the market that can safeguard your skin from the harmful effects of Ultra violet radiation.

Exfoliate your skin

Exfoliating helps to eliminate the dead cells from your body thereby making the skin glow. It also helps to get rid of the ingrown hair present on the skin. It is ideal to exfoliate once or twice in a week.

Follow a healthy Skin care routine

The first and the foremost step in a skin care routine should be to remove the make up that is present on the skin once your day is over. Never sleep with the make up on. Let your skin breathe by opening up all the pores and not allowing it to clog. Do cleansing, moisturizing and toning regularly twice a day. When you do this, include neck area too as it is an exposed part of you just like your face. And finally, enough of rest and sleep should also be included as part of your skin care routine.

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