Health Benefits of Strawberry

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Health Benefits of Strawberry

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Strawberry Health Benefits of Strawberry

Strawberry belongs to the family of rosacea and are very popular through out the world. Strawberry is one of the most delicious fruit. Strawberry is widely used for making syrup, cake, ice cream, jam, jelly etc. Strawberry consist of a wide range of nutrients like folic acid, vitamin A, B, C, calcium, phosphorus, potassium etc.

Health Benefits of Strawberry

Preventing Arthritis and Gout

Strawberries are rich with detoxifiers and anti-oxidants. This in turn helps to remove the toxic substances and acids that gets accumulated on the joints. Arthritis and gout are diseases that arise due to muscular degeneration, accumulation of toxic substances in the joint and drying up of the fluids in the joint and thus resulting in mobility problems. All these conditions are due to the free radicals present with in the body. Strawberry thus helps avoid these diseases.

Brain Functioning

Most of the people have lack of control over their activities, lost their memory etc and this is because of the aging process that affects their nerves and brain. With age the brain tissues starts to degenerate and nerves also becomes weaker. Strawberries that are rich with antioxidants and phytochemicals helps to ward off the free radicals that accelerate the aging process. Strawberries also help to rejuvenate the tissues. Strawberries are also rich with iodine which is also beneficial for maintaining the proper functioning of the nervous system and brain.

Reduce High Blood Pressure

Strawberries being good source of magnesium and potassium can aid in lowering the high blood pressure.

Prevent Cancer

The flavonoids present in strawberries like folate, vitamin C, quercetin, anthocyanin, kaempferol etc are having good anti carcinogenic and antioxidant property. This help strawberry to prevent cancer and the growth of the tumor cells.

Eye Care

With age people tend to degenerate their muscular tissues, optic nerves and thus lead to blurred vision, drying up of eyes etc. The strawberries that are rich with flavonoids, vitamin C, phenolic phytochemicals etc can prevent such degenerative process and protect your vision.Strawberries also helps to avoid heart diseases and other inflammatory diseases. It also gives protection from cold.

Health Benefits of Strawberry

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