Home Exercises To Stay Fit & How To Stay Fit Without Going To The Gym » Fitness: Staying Fit Without Hitting The Gym

Home Exercises To Stay Fit & How To Stay Fit Without Going To The Gym » Fitness: Staying Fit Without Hitting The Gym

Home Exercises To Stay Fit & How To Stay Fit Without Going To The Gym » Fitness: Staying Fit Without Hitting The GymGetting the perfect body does not necessarily require you to sweat it out in the gym.There are loads of simple exercises you can do at home and outside to keep trim and fit. Instead of pumping iron at the local gym to get more muscles, opt for functional fitness programs that target the entire body.

These functional fitness programs enable you to focus on the core of your body while exercising all the major muscles simultaneously. The best part of these programs is that they can be done with regular house hold objects as well and can work wonders on the body without burning a hole through your pocket in the form of entrance or monthly fees for the gym.

Be forewarned though that not everyone can find these kinds of exercises good on the body. Doctors and professional trainers ask people to stop on noticing the first signs of pain or abnormality in the body.

Before you start these kinds of exercises, check with a physiotherapist to ascertain whether your body will be able to take the strain. Find out which exercises to do and which to leave out. This would enable you to get the best out of the workout without placing undue strain on the body.

Start with smaller workouts and work your way to higher intensity regimes. This will enable your muscles to expand and with time withstand the high pressure workouts. Be sure to eat healthy foods which are rich in proteins, vegetables and healthy fats.

Functional fitness needs to be worked upon slowly though and you need to increase the pressure of your workout gradually instead of opting for power workouts immediately. Moreover, you can personalise the programs to suit your standards and commitments. Here are a few ways how!

The next time you visit s supermarket a few blocks down the road, dont take a car. Opt to walk the distance. Maintain a straight posture and take small, quick and even steps. Carry your own shopping bags home instead of opting for a taxi and make sure to divide the weight equally between both hands.

Refrain from sitting on the couch all day while watching TV. Alternatively, opt for a Swiss exercise ball which you can sit or bounce on, while watching your favorite programs. You can also try elastic bands which are extremely useful in helping your back mucles relax while you do something fruitful like reading a book.

If you have strong chairs in the house, use them for sit ups. In addition to this, roll up an aerobic mat (if you have one that is), hold in the vertical position and use the same as a support for squats and leg exercises. Even simple actions like sweeping and swabbing can energize your core which can be realised when you feel out of breath.

Try to climb up two stairs at a time instead of one. Alternatively, you can also try climbing backwards, jogging up and down the stairs and even sprinting up and down a few times. Stepping up and down consecutive steps also helps your legs muscles to expand and strengthen.

Even a recreational task like gardening can help in reducing unnecessary fat from your muscles and make your core feel strong and rejuvenated. Watering the plants and weeding the garden requires an individual to bend down continuously for quite some time. This helps in reducing belly fat and can tone your stomach faster than workouts that make you feel exhausted.

@ayushveda.com@ health

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