How to Choose a Weight Loss Diet Plan

How to Choose a Weight Loss Diet Plan

People with weight loss intension often get confused by different types of diet plans usually recommended for effective weight loss. They are unable to decide which diet plan to follow in order to lose their weight. And many times they get confused and frustrated when they discover that by following the specific diet plan they have gained more weight instead of losing! How to Choose a Weight Loss Diet Plan

If you are one among these people then this article will be quite useful for you. Given below are 3 popular diet plans you can choose from.

Diet Plan 1: Low Fat Diet – Fat is the main culprit behind obesity. So you can choose a low fat diet to shed your extra pounds. Most cooking oils contain too much fat so start using low fat oils such as canola oil and olive oil. Consumption of too much cooking oil should also be avoided.

This can be done by making use of non-sticky pan. Salad dressings such as mayonnaise should also be avoided and in place of island sauce, soya sauce can be used.

A low fat diet also includes consumption of a lot of fresh vegetables and fruits and legumes like lentils, kidney beans, etc. Canned food stuffs are generally preserved in salt. Avoid these canned foods and consume fresh vegetables instead.

Diet Plan 2: The South Beach Diet – It is one of the most popular weight loss diet plans today. It can be followed with ease as it does not make you starve. It basically consists of 3 phases. In phase one, which lasts for about 14 days, carbohydrates are avoided.

Phase 2 lasts till you achieve your desired weight. Carbohydrates can be eaten during this phase. By the time you enter into Phase 3, your body is prepared for the new diet plan to be followed for the rest of your life.

Diet Plan 3: Balanced Vegetarian Diet – This diet plan includes vegetables, fruits and other foods that are obtained from plants. The different types of vegetarian diets include vegan diet, lacto-vegetarian diet, lacto-ovo vegetarian diet, and flexitarian diet.

Latest studies reveal that a vegetarian diet lowers the risk of heart associated diseases by 30%. While following a vegetarian diet plan, you should especially take care to consume adequate food sources of vital nutrients like iron, calcium, and Vitamin B12.

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