How to Improve Your Cholesterol

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How to Improve Your Cholesterol


Ever wondered how important it is to keep a check on your cholesterol levels? If not, it’s now time to get serious about your health and take steps to make sure your cholesterol level is in control. If you do not know how to do that, worry not! Here’s what you can do to improve your cholesterol levels with some important precautions…

Balance a healthy diet

This is very important, which can be done with daily physical activity. You could take the stairs instead of the elevator or choose a bicycle ride instead of a weekend siesta. Regular physical activity is the best way to improve cholesterol levels.

Control your calorie intake

Excess weight increases the risk of high cholesterol, a factor that escalates the chances of developing heart disease. One way to control calories, which will help you manage weight, is to choose ‘low energy dense’ foods like the ones that supply few calories, but still fill you up and leave you feeling satisfied. Such foods include fruits, vegetables, cooked whole grains, and broth-based soups.

Opt for foods low in saturated fats

The most common dietary cause for increased cholesterol levels is eating too much saturated fat usually found in fatty meat and milk products, butter, cheese, chips and other snacks. Instead, go in for foods low in saturated fats such as margarine spreads, oily fish, walnuts and pumpkin seed.

Avoid harmful things

Stress as well as smoking can slow down the process of lowering cholesterol levels in your body. So try and avoid smoking or living a stressful life as much as possible. The quantity of alcohol you consume is also a contributory factor. Small consumption increases good HDL cholesterol. But more than two standard drinks per day can increase your overall cholesterol.

Follow some simple home remedies

Add two tablespoons of coriander seeds in a glass of water and boil it. You can then drink this mixture two times a day. Another option to lower your cholesterol level is to have onion juice in the morning twice a week or have ginger every morning on empty stomach. Ginger reduces cholesterol, thins the blood and thus, improves the circulation.

How to Improve Your Cholesterol

diet and fitness |

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