How To Take Care Of Feet At Home & Importance Of Foot Hygiene in Foot Health » The Importance of Foot Hygiene in Foot Health

How To Take Care Of Feet At Home & Importance Of Foot Hygiene in Foot Health » The Importance of Foot Hygiene in Foot Health

How To Take Care Of Feet At Home & Importance Of Foot Hygiene in Foot Health » The Importance of Foot Hygiene in Foot HealthThere are many people who have foot or ankle disability or disease which has a bad effect on the daily routine life of all such people. But you will be surprised to know that your well being is closely related to foot health and care. So here are some of the tips which will help you to keep your foot healthy and it will add to your well being.

Never try to ignore any type of pain in the foot and consult a podiatric if the pain hurts you more. A regular inspection of the feet is a must. Observe your feet regularly to see if there is any change in the color of feet or nail. If your nails are discolored, then this is a sign of getting fungal infection. Also if there is any type of scaling on the soles, then this is not normal.

Regularly wash the feet with special attention to the place in the toes and dry the feet after trough washing. Regular trimming of nails is a must but never cut them very short and never cut the sides of nails. If you have diabetes or heart disease, never treat your feet without any good consultation. Wear shoes which are perfectly sized and avoid wearing shoes which are tight or uncomfortable.

Wear shoes according to the type of activity you are going to do. Keep on wearing shoes with alterations. Never wear only one pair daily and make alternate adjustments. Never walk bare footed as it increases the chances of infection or injury when you are out on the beach; also apply good sun block if you wear sandals.

Never try to treat any infection by yourself as it can complicate the problem. If you are suffering from diabetes, then you must consult the podiatric at least once in a year.

A podiatric is a medical specialist who has special training in dealing with all types of feet problems and he is the right person to consult in case of any type of foot injury. So always consult a podiatric in case of foot problems.

@ayushveda.com@ health

MORE ABOUT How To Take Care Of Feet At Home & Importance Of Foot Hygiene in Foot Health » The Importance of Foot Hygiene in Foot Health