Quick news about games, health, travel, tv, movies Page 123

Quick news about games, health, travel, tv, movies

Summer Fruit

Watermelon, the exotic summer fruit, is thought to have been originated in Southern Africa and have spread worldwide.  Today it is cultivated in almost every tropical and temperate climate. It has very thick hard rind. There are mainly five different varieties of watermelon. The color and sizes varies but one thing is common that watermelons have a very rich water content which has made them extremely refreshing, especially in summer.Being low in calorie and almost fatless it is regarded as one ...
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Glycemic Load And Weight Loss & Importance Of Glycemic Load Index

When you opt for any weight loss program, the first and foremost thing you may be advised by your dietician will most likely be to take care of the glycemic load of the foods you eat.Glycemic loadIt is a ranking system that classifies food based on the carbohydrate content present in foods as per portion size. Researchers at Harvard University were the first ones to conceive the idea of studying Glycemic Load, which relates the glycemic index value to the usual serving size of foods. It offers quite...
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How To Lose Weight The Healthy Way & Benefits Of Walking To Help Lose Weight

All of us would like to have a slim and trim body and today many of us go out of the way to get the kind of body we need. It is really sad that many people literally starve or exercise till they are practically exhausted to lose weight. But is losing weight so complicated? Yes and no.Losing weight may become difficult if you are not disciplined and do not follow a good healthy eating pattern but that surely does not mean starving one self or doing strenuous exercise. One can easily lose weight by...
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Health Benefits Of Walking

Walking is good option to loose calories. You can walk for pleasure with a structured program or alternately incorporate walking into normal everyday life.Actually weight is determined by a good balance of calories. In order to loose calories, you need to increase your physical activity. While walking, time is not as important compared to distance.First you should increase your walking distance and then try to increase speed. If you walk slowly then more calories are burnt. When you walk at very...
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Essentials Vitamins For Menopause & Healthy Diet During Menopause

Women usually enter their menopause phase after the age of 40. Following vitamins help them to combat the health problems related to it.Vitamin D is one of the most important Vitamins needed during your menopause phase. Due to menopause your estrogen level goes down. This results in bone loss and may cause osteoporosis. If you consume sufficient calcium, osteoporosis can be prevented. However, your body can absorb calcium only if there is sufficient Vitamin D in your system. Hence, despite eating...
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Health Benefits of Vitamin K & Importance of Vitamin K in Diet

Have you ever heard of individuals suffering from excessive internal bleeding and come to the brink of death. This may happen due to the deficiency of Vitamin K also called the coagulation vitamin. Vitamin K ensures that you do not bleed further and seals the wound that is bleeding.Vitamin K deficiency may be quite uncommon, but if found late may even lead to death. There are several fruits and vegetables that are rich in Vitamin K. Edible green vegetables like spinach, broccoli, mustard, collard...
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Vitamin C

Vitamin C is an antioxidant essential for tissue growth and repair. They are also required for the metabolism of other amino acids and vitamins. It provides energy, reduces the chances of cancer, stress and heart disorders. It is essential for sperm production, involved in health of joints, cartilage, skin and blood. It is required for production of anti bodies and through that maintaining healthy immune system.Vitamin C is not retained in the body above a certain amount. It needs to be taken in...
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Sources Of Vitamin A

Vitamin A FoodsVitamin A is essential for the normal functioning of eyes and bones. It also helps to avoid various infections. Vitamin A is available in liver, cheddar cheese, fortified cereals, milk, spinach, carrots, sweet potatoes, squash etc. Here are some recipes that help you to rectify your  vitamin A deficiency.Creamed Spinach This is a healthy recipe that adds vitamin A to your diet.Take ten ounce of chopped frozen or fresh spinach and if it is frozen drain the liquid . Then get a large...
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Different Types Of Vegetarians

We are all familiar with the word ‘Vegetarian’. A common term used in our daily life when it comes to food issues. As the word suggests, it means following a diet containing vegetables, fruits, cereals, dairy products and nuts.A vegetarian person abstain himself from meat, fish, mutton and any products obtained from animal slaughter. A person can take to vegetarianism for a variety of reasons as health, cultural or religious reasons. It may also be for the utmost love for animals to abstain from...
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Getting Started On A Low Carb Diet

If you have decided to reduce the carbohydrate content from your diet, its time to become well-informed about all that might become a part of your program. More importantly, you need to read up on the low carb diet to make sure that you don’t mess it up.Becoming well informedThis is a very important constituent of making optimized use of your low carb diet. There are various kinds of low carb diets that you can choose from, so read up on them to make sure that you choose the right one for your needs...
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Vegetarian Diets & Different Kinds Of Vegetarians

Originally a vegetarian is a person who does not eat animal meat or eggs, but these days there are many variations of vegetarians. Some eat eggs but still claim to be vegetarians, others give up only red meat and not chicken or eggs. There are also some who don’t have anything that is or comes from an animal and sticks to only fruits and vegetables.Having a knowledge of it helps you choose and adopt the vegetarian lifestyle you want to. Some of the types are mentioned below –Vegan: A vegan is someone...
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Diet For Bodybuilders

Bodybuilding cannot be achieved only with exercises. To a great extent bodybuilder diet contributes to effective bodybuilding. There are some basic dieting policies that have to be followed by any individual.The best bodybuilder diet is eating six times a day. The individual should eat smaller but regular meals. This helps in stabilizing the sugar level in the blood. This will in turn reduce the cravings and the energy level gets maximized. The amount of fats, proteins and carbohydrates that have...
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Diet For Ulcers

Ulcers are sores or bruises which occurs in the inner lining of the stomach.Ulcers should never be ignored because if left untreated, it may lead to bleeding ulcer which is a severe form of ulcer.Few symptoms of ulcer includes weakness, vomiting, lack of appetite, weight loss, etc.It could bring about extreme amount of discomfort and irritation.So it is very essential to take certain steps to prevent ulcers.Apart from making a few changes in your lifestyle, you should also follow a healthy diet ...
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How To Make Semolina Pancakes & Semolina Pancakes Recipe

Semolina is a and has almost no calorie. It has the highest gluten content among all types of flours. It is also rich in protein, iron and other minerals. You can make healthy pancakes out of it and they are very easy to make. Here are two varieties, one sweet for those with a sweet tooth and the other a non-sweetened variety that can be eaten with a variety of sauces and syrups.Sweet Semolina Pancakes:Ingredients:•    4 tablespoon Semolina •    1 large apple •    ¾ cup milk •    Sugar •    Pinch...
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Mouthwatering Recipes Of Shrimp

Shrimp and potato both are very tasty and make a very good combination. Besides being tasty they both are very nutritious. Potato is an excellent source of carbohydrate which gives strength and shrimp is a popular sea food which is a good source of many things – vitamins, phosphorus, magnesium, omega-3 fatty acid, iron, Zink, copper, etc.Mashed Potato and Fried ShrimpIngredients:•    2 large potatoes •    12-15 medium sized shrimps •    2 tablespoon butter •    3 tablespoon lemon juice •    1 large...
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Healthy Chicken Dinner Recipe

You might have had a lot of dishes prepared with chicken. But, have you ever had delicious chicken dishes known as Coriander chicken and Ginger chicken ?. If you never got a chance to taste them, you can follow the instructions provided in this article and make these two luscious dishes in your own kitchen.Coriander ChickenSince coriander gives amazing taste to any dish, the chicken dish prepared with ground coriander can be a wonderful entrée in your dinner.IngredientsChicken 1 kg Ground coriander...
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How To Cook Eggplant Dishes

When it comes to healthy diet and cuisine, vegetables become an important part of your meal. Eggplant is one such great vegetable which offers enough nutrients and can be cooked easily too. Here, I am sharing two great oil free recipes made from eggplant.1.Baked brinjal mix- Take 4 medium sized eggplants, two medium sized onions,  green chilies, 1 large tomato, 6 garlic cloves, coriander leaves, salt (as per taste). Roast the brinjal on low flame until it becomes completely cooked.Then chop onions...
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Chinese Chicken Recipes

Chinese dishes made with chicken are renowned for their amazing taste. This article gives you step by step instructions to make two delicious chicken dishes, Chinese chili chicken and Chinese lemon chicken, which can make your dinner richer.Chinese Chili ChickenChinese Chili Chicken is a spicy dish served as a main entrée in the dinner. It’s a dish slightly different from the common chili chicken we usually prepare.IngredientsChicken (boneless) ½ kg Egg 1 Green Chilies (sliced) 5 Corn Flour 2 tablespoon...
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Quick news about games, health, travel, tv, movies