Quick news about games, health, travel, tv, movies Page 147

Quick news about games, health, travel, tv, movies

Reasons Why Most Diets Fail & Healthy Balanced Diet Plan

Binge diet is a lazy man or in most cases woman’s technique to try and lose weight. Research shows that 6 out of 10 women involve in binge dieting and fail. Here are few reasons why you may feel that the lesser you eat the more time you are taking to lose that extra weight.1. Being overly strict to yourself:You decide to go on a diet and all of the sudden treats like sugar, chocolates, pastries, ice creams, milkshakes, meat etc are all off your menu and your tongue has to satisfy itself with the...
By

Fats

Fat is referred to as the fatty component found in food items. Fat is a concentrated source of energy. 1 gm of fat approximately gives 9 kcal of energy.In our body, excess energy is stored as fat. It is stored as triglycerides in special tissues called adipose tissue. 1 pound of fat approximately stores 3500kcal of energy. When we exercise the fat stores are burnt to give energy. When our energy intake is higher than energy expenditure, we store fat in our body. This leads to increase in weight ...
By

Symptoms Of Food Intolerance

Food intolerance is when the human body reacts adversely to a particular type of food group. Most symptoms of food intolerance can be mistaken to be common maladies like migraine, bloating, loose bowels, skin eruptions and acidity.To pinpoint if one has food intolerance to a particular group of food one has go through the process of eliminating food groups which they consider to be intolerant to. It is excluded from the regular diet to see if the reaction settles down. But it is very difficult to...
By

Facial Exercises & How To Improve The Shape Of Face

In order to improve the shape of your face you need to lose overall body weight. It is slightly difficult to lose face fat as compared to lose weight from the other parts the body. Face muscles are connected with your skin directly. You face is fatty in the teen age but the face will lose fat as you will grow old. Teenage face fat is due to baby fat present on your face. Face exercises helps in reducing wrinkles as well. You can improve the shape of your face by doing different exercises of face...
By

Exercises To Lose Weight

To get a flat tummy is something that all of us desire. We do everything from going on a crash diet, taking weight loss supplements etc, but the basic thing which is really necessary for every body who wish to loose weight is always ignored. And that thing is exercising. You may not know this but if you exercise on a regular basis, then you really shed down two to three kilos in just a month. But you have to choose the right type of exercise and it has to be done with full dedication.It can not ...
By

Calories In Pepperoni Pizza Slice & Nutrition Facts

Pepperoni pizza is a hit all over the world because of its succulent taste. It has two great food items after all – pizza and pepperoni. People flock to the pizza stores just to have a taste of this superb food item. This trend is seen every week and everywhere. But have you ever thought of the calories that it adds to your body? I guess not.NumbersThe pepperoni pizza adds too many calories as it is a combination of cheese and raw meat. Even if you starve for the next couple of days you are not ...
By

How To Enhance Your Immune System

Your immunity plays an integral role in maintaining your good health. You can boost your immunity through number of ways. Try to consider natural ways, which can help to boost your immune power.You can enhance your immune system by having foods in basic form.Try to include foods, which can help to provide you with complete energy. You can also include juices in natural form. Any type of physical activity is imperative to maintain your immunity.You should try to prefer a basic form depending on your...
By

Health Effects of Energy Drinks & How Do Energy Drinks Work

A friend of mine recently wanted my opinion on energy drinks, the daily commute to and fro work and the usual work pressure seems to be draining her of all energy and it was sucking out all the fun from her weekends.She wanted to include one of the many available energy drinks to her daily diet to reduce her fatigue. It was a live example of a person’s blind belief in the marketing strategy put up by various brands that sell energy drinks. So do these energy drinks give you an extra vigor or do ...
By

Cause Of Emotional Eating &How To Overcome Emotional Eating

Some of us are victims of emotional eating. This means we tend to eat food when we are facing emotions we cannot handle. Eating foods during such times makes us feel happy. It generates emotional feelings of well being and comfort. These positive feelings, though temporary, generate a sense of ease and relief.But, what exactly are these positive feelings?? When we eat certain foods, they trigger a neuro -chemical response in our system. This releases pleasure hormones like dopamine that generate...
By

Omelette Curry Recipe & How To Make Egg

Egg omelet curry is a tasty preparation which is very easy to make. It is nutritious too. It supplies all nutritional values of an egg. Ingredients for omelet:•    5 Eggs •    Finely chopped onion •    Finely chopped chili( remove seed) •    Milk •    Salt •    Cooking oilIngredients for Curry:•    Two potatoes cut in D- shape (in medium thickness) •    Onion paste 1 tablespoon •    Garlic paste 1 teaspoon •    Ginger paste 1 tea spoon •    One tomato finely chopped •    Pinch of turmeric •    ...
By

Effect Of Soft Drinks On Children & Harmful Effects Of Soft Drinks

Kids have special liking for junk food items and drinks. The most loved among these drinks and foods are soft drinks. Consumption of soft drinks is becoming a part of today’s modern lifestyle. Healthy juices and natural drinks have been replaced by soft drinks due to which our kids our lacking with nurturing food facts.All around the world these beverages are grabbing the attention of kids. We can’t say that just the taste of these beverages attracts the kids. Ad commercials play a major role in...
By

Quick news about games, health, travel, tv, movies