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Quick news about games, health, travel, tv, movies

Weight Watchers Diet Plan

Are you troubled with all the weight gain during the holiday season? Winter seems to be a tough time for losing weight. Is it possible to avoid gaining weight during holidays? During Thanksgiving, Christmas and New Year, delicious platters of food surround you and it can be difficult not to indulge.It might be shocking to hear that people tend to gain up to ten pounds or more during Thanksgiving and Christmas. However, do not worry about the weight gain during this festive season. Here, we will ...
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Benefits of Calcium Supplements & Side Effects of Calcium Supplements

We all know that our body requires good amount of calcium content to achieve stronger and healthier teeth and bones.It is indeed important for preventing blood clotting, stimulating hormone secretions, regulating heart beat and for the proper conduct of nerve impulses.Our body loses calcium mineral through sweating process, excretion, nails and skin, therefore it’s important to replenish this lost amount of calcium for proper and healthy functioning of body and also to avoid calcium deficiency in...
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Butternut Squash Soup With Almonds

This smooth and creamy soup, take about 20 minutes to prepare the raw ingredients and an hour to cook. It’s quick, easy, healthy and delicious. Ingredients 900 gm butternut squash 1 tbsp olive oil 1 medium onion, peeled and finely chopped 100 gm ground almonds 850 ml of vegetable stock Zest of a medium orange Juice of a medium orange 50 gm of freshly grated Parmesan cheese Salt and pepper to taste Few roasted, flaked almonds Method Preheat the oven to 200°C of 400°F. Cut the squash into slices...
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Health Benefits of Brussels Sprouts & Nutritional Value Of Brussels Sprouts

Brussels sprouts are vegetables that resemble a mini cabbage. It belongs to the Brassicaceae family. It is believed to be a native vegetable of Belgium. Usually they are served as a side dish but you can also add them to cold salads.Since they are low in calories and fat, they are considered as one of the most nutritious foods that fill your stomach without filling you out. Brussels sprouts are very nutritious and possess several health benefits. Some health benefits of Brussels sprouts are mentioned...
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Broccoli and Cheese Soup Recipe

Broccoli is one of the popular vegetable which is available throughout the year. It is a nutrient rich vegetable but interestingly most of the kids hate this vegetable. As it is nutritious, it is necessary to incorporate broccoli in the diet and there are many ways to incorporate broccoli in the diet.Broccoli contains vitamin C which in turn helps the body to absorb iron and help the body to fight common cold, flu and cataract. Potassium present in broccoli control the blood pressure and calcium...
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Ways To Prevent Breast Cancer

As far as breast cancer disease is concerned, it is a wise option to keep it at bay rather than to fight against it. Diet can contribute remarkably in preventing the incidences of breast cancer. And if you have already fallen prey to this deadly disease, then consumption of certain foods can be very beneficial in fighting the disease. Some foods that have proved to be effective in beating the breast cancer are given below.Berries and dark fruits such as cherries, grapes, blueberries, raspberries...
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Healthy Foods for Brain & Types of Foods For The Brain -Benefits of Brain Food

Dieting is the ‘in thing’ with the present generation who want to be in good shape. However, most of us not only starve ourselves, but we also starve our poor brain and end up losing concentration and ability to function properly.The omega-3 fatty acids have an essential position in brain composition and there are other vitamins and minerals protecting the brain from any kind of damages. Glucose is one of the important brain chargers.Other than glucose, the supply of complex carbohydrates from whole...
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Blood Thinning Foods

Due to sedentary jobs or inactive lifestyles or increase in Vitamin K in your blood, your blood becomes dense and thick. Dense and thick blood cannot flow smoothly in your blood vessels or arteries. Rate of blood clotting and clogging becomes high; thus your organs do not get sufficient supply of blood without which you can suffer from major health problems such as hypertension, diabetes, stroke, heart failure etc. Therefore you need to keep your blood thin. Given below, are a few blood thinning...
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Blood Pressure Diet Plan & Diet Plan For High Blood Pressure Patients

It is very interesting to note that blood pressure, a simple disorder of the body can be treated more simply. Though many people get crazy once they are diagnosed with blood pressure and they start trying several ways to fight with the same. However, so much of trial and error is actually useless. Blood pressure irrespective of high or low can be easily treated and kept under a check by following a good diet plan. A wholesome diet is what you need formally and the point to be kept in mind is that...
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Health Benefits of Blackstrap Molasses & Nutritional Value Of Blackstrap Molasses

The dark, flavored sweet syrup obtained from the process of refining sugarcane into table sugar is known as blackstrap molasses. You would be surprised to read that its bittersweet taste provides different flavors and tastes to various food items like baked beans and ginger bread.Blackstrap molasses syrup is loaded with number of nutrients like iron, copper, calcium, proteins, manganese and magnesium etc. It acts as a perfect natural sweetener for those who are highly conscious about their calorie...
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Health Benefits of Bitter Melon & Bitter Melon Side Effects

Among all the vegetables, bitter melon is very bitter in taste. It belongs to cucurbitaceae family. In different parts of world, it is known by different names like in English, it is referred as bitter melon. It is called a paavakka in Malayalam, karela in Hindi, and Goya in Japanese.Bitter melon basically grows in India and parts of Indian subcontinent. It is also cultivated in China, Southeast Asia, Caribbean and Africa. Read the article below to know about bitter melon benefits! You would be ...
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Essential Foods For Women

Bites of Health: Essential Foods Which Should Be Included in Every Woman’s Diet ChartTags: pregnant women diet, prevent heart disease, prevent urinary infections, womens diets
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