Quick news about games, health, travel, tv, movies Page 187

Quick news about games, health, travel, tv, movies

Stiff Neck Exercises And Neck Pain Relief

Today’s sedentary lifestyle is the major cause of our stiff muscles. The neck is affected the most of all the other muscles in our body. A lot of stress gets accumulated in our neck region which gives rise to painful cramps and discomfort in the neck. If your posture is improper or if you sit on a poorly designed chair, you are more likely to be prone to stiff necks. Little or no exercise in your daily routine is yet another reason.There are many simple exercises for your neck, which help the muscles...
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How To Make Healthy Oat Muffins

Are you looking for a healthy snack? You have had enough of chocolate muffins and cookies which are high in fat and sugar and now you are looking for some tasty yet healthy snacks.Oats is the only solution to your problem. Oats are low in fat, high in fiber and they also contain B vitamins, complex carbohydrates and minerals like iron, phosphorous, calcium and selenium. Including oats in your diet not only reduces the risk of cancer and heart attack but also helps to reduce the levels of cholesterol...
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Carbohydrates And Heart Disease & How To Know Which Carbs Are Good Or Bad

The moment we hear about arterial blockage or heart problems, we begin blaming the deep fried fat rich junk foods like burgers, French fries and fried chicken. And well, these foods are certainly the culprits that choke our arteries with their saturated fats. However, deep fried and fat rich foods may not be the only culprits, because as per the latest reports eating too much of simple carbohydrates also end up chocking your arteries.Eating on white rice, bagels and baked potatoes may seem quite...
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How To Make Healthy Pancakes & Healthy Pancakes Recipes

Many of us do fasting. Whether it is done weekly or sometimes, one question always bothers us. And that is what should we eat? There are a lot of ready to eat products in the market. However these foods offer more calories as compared to home made fasting diet. And in long run, do not fulfill the purpose of fasting. By using simple items from your kitchen, you can make delicious and low calorie recipes. These are suitable for eating during fasts. And also give you added nutrition to maintain energy...
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How To Make Romantic Dinner Recipes

If music be the food of love then play on. Compiled herewith are duo romantic dinner recipes that will nourish the body and make the heart grow fonder.Pasta with Bean Croquettes in Perfect Marinara SaucePasta-lovers would certainly take an instant liking to this spectacular dish that is incredibly healthy and oozes flavour and taste.Preparation Time- 15 minutes Cooking Time- 5 minutes Total Time- 20 minutes Serves- 4Ingredients for Bean CroquettesCooked beans, black/red/pinto kidney (1.5 cups) Cooked...
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Licorice Root

Licorice root is a sweet flavored herb that has been used for therapeutic as well as culinary reasons since ages. It is also known by different words such as black sugar, mulethi, sweet wood, regliss, European licorice, etc. But, it is very sad to reveal that if this herb is consumed for longer period, it can cause side effects in your body. The prolonged usage of licorice causes side effects in a person due to presence of glycyrrhizic acid. Read the article below that tells side effects of licorice...
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Rice Recipe

Shrimp rice is a very tasty preparation where the flavor of shrimp spreads in the whole rice. It is nutritious and a perfect wholesome food which you can take even at lunch breaks in office. It is very easy to make.Ingredients: •    Shrimp 20 grams •    200 grams rice •    1 onion •    1/2 inch ginger •    2-3 green chilies •    2 cloves of garlic •    1 capsicum •    Worcester sauce •    salt •    Cooking oilPreparation: Shell the shrimp, wash properly and rub salt in it. Boil salt water and prepare...
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Health Benefits Of Shrimp & How To Cook Shrimp

Shrimp is no doubt one of the most popular seafood. It can be eaten in various ways. Shrimps are very low in calories and they contain high quality saturated fat for which it has become healthier alternative to meat and other protein sources. The shrimps are available in different colors and sizes. When they remain raw they are available in different colors – pink, gray, brownish and yellowish. When they come in contact of heat all of them turn to yellowish red and the shell becomes opaque.Shrimps...
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Skipping Meals Bad For Weight Control & Effects Of Skipping Meals

Skipping meals is a feature of the modern world. People either skip meals to remain slim or their busy schedules force them to skip meals. But whether it is good or bad is a matter of debate. If you want to rely on scientific data then you will be in a thicker soup as various studies have revealed various results and none can be called conclusive.So it is difficult to actually say that it is bad or good to skip meals. But all these studies have shown that under certain conditions skipping meals ...
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Seven Unhealthy Eating Habits

Eating is very important activity for the body, even then we do not care about what we are eating, its benefits and effects on the body. In America ‘too easy’ lifestyles is driving the industry of ‘controlling weight’, leading to many of us to opt for easy and quick ways to lose weight. Few of the seven unhealthy habits are:Skipping of  MealsMany people think that skipping meal will help them in losing weight quickly. But in reality, this leads to starvation and ultimately reduced metabolic rate...
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How To Make Seven Layer Salad

Seven layer salads is an excellent idea to incorporate healthy food in the diet. In today’s world most of the people are health conscious and they ensure that they take healthy foods to keep themselves fit.But many times it’s hard for them to incorporate 5 serving of fruits and vegetables in their diet as most of them have the habit of taking three meals per day. Here comes the importance of seven layer salad that contains lots of fruits and vegetables which have good antioxidant properties.Antioxidants...
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Sesame Fingers

Sesame Fingers – Healthy StarterTags: healthy and easy recipe, healthy starter, home cooked food, Sesame Fingers, Sesame Fingers recipe
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How To Make A Healthy Sandwich

Sandwiches have always been the most popular snack. Be it cheese, chicken, vegetable, jam, etc. sandwiches have a special place in our list favorite snacks! When choosing the bread for sandwiches, opt for whole wheat bread or a multi-grain one as they are much healthier. People generally avoid these healthier varieties as the taste is compensated. Here is a recipe for a sandwich made from wheat or multi-grain bread. It is as tasty as it is healthy!You will need:Method: Dry roast the sesame seeds...
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Nutritional Guide for A Balanced Diet & Balanced Diet Tips

It is not enough to include all foods that are recommended in a balanced diet, you should eb eating them in the right proportion. Given below are the serving sizes of all major foods groups you should include in your diet.Carbohydrates are the prime source of energy in our body. Men should eat six or seven, while women about five or six one-ounce servings of grains per day.  Moreover, at least three servings of these should comprise of whole grains.Each serving equals either one slice of bread, ...
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Healthy Breakfast Cereals

Breakfast is the most important meal of the day and in most part of the world cereal is the most preferred breakfast. There are s many different kinds of breakfast cereals in the market that it is hard to differentiate which ones are healthy and which ones are not.Here are few tips that will help you decide what ingredients to look out for and what ingredients to stay away from On the label, the ingredients are listed according to the quantity present in it, the most predominant one is named first...
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Healthy Eating During Pregnancy & Diet Tips During Pregnancy

The event of pregnancy is a blissful one for a woman and she wants to ensure that her baby gets the best nutrition and care even in the mother’s womb. The expecting mothers need to concentrate on their diets even if they do not indulge much into junk foods and soft drinks. The junk foods usually have fewer nutrients and you just tend to put on more weight. You can try curd, buttermilk including protein supplements if milk doesn’t suit you during pregnancy.One of the major precautions during pregnancy...
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Green Tea Secrets

Secrets of Green TeaTags: benefits of green tea, Green Tea, Green tea and its benefits, green tea facts, secrets of green tea
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How To Make Seafood Salad

Seafood is a proven healthy nutritious diet for your better health including brain and heart. Less saturated fat and more Omega-3 contained in seafood decrease the chances of heart disease.Seafood’s capacity to diminish the amount of cholesterol in your body and triglycerides in the blood is good for your heart health.  It also boosts Brain’s functions. Docosahexaenoic acid (DHA) contained in seafood will help children to develop better concentration in their studies.Seafood is also beneficial for...
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Nourishing Nuts

There are lots of food fads and people avoid eating certain foods without actually knowing the nutrient content. Thus the body is deprived of many nutrients which infact could be very beneficial to the body .Nuts are definitely a food fad and not favored by many thinking it to be more harmful to the body causing obesity, a causative factor for heart attack and so on. The fat content of the nuts is considered to be bad for the body which is a wrong notion.Today nuts find a place in the diet regime...
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Sauteed Mushrooms Recipe

This is a quick and easy recipe and needs to be made at the time of eating. You can chop ond keep all the ingredients ready to make it a bit easier for you and quickly toss it together later.You will need at least two packets of mushrooms and six to seven spring onions. Clean the mushrooms well and chop the in half and keep aside. Cut the spring onions length wise and cut the greens finely and keep them separately.Heat olive oil in a thick bottom pan and add some crushed garlic. Before the garlic...
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