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Benefits of Using Cross Trainer

If you have been to a gym you must have noticed a stationary machine with two handle bars and a lower section that moves in an elliptical fashion. This is the Cross Trainer also called as Elliptical Trainer. It is a great cardio workout since it involves using upper as well as lower torso for movement.A Cross Trainer is much like cross country skiing except that it involves running, cycling and hiking all in one. The machine is a great option for people suffering from arthritis. Running on treadmill...
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