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Nutritious Pumpkin Into Your Diet & Health Benefits of Pumpkin

The pumpkin is a wholesome vegetable. It contains a good amount of useful mineral salts and minerals together with a minimum amount of carbohydrates. It is an alkaline fruit as well as a mild laxative. It is easily digested, non gas forming and excellent for the nervous system. Pumpkin helps to build the red blood cells in the body and helps to ward off infections and takses good care of the eyes. The cooked vegetable is a good low calorie food.Pumpkin juice is very effective in releiving discomfort...
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