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Quick news about games, health, travel, tv, movies

Healthy BMI But Really Unhealthy

BMI (Body Mass Index) is a measure of body fat based on factors like height and weight It applies to both men and women. The results is obtained by absolute weight (kg) divided by height (m sq.) The normal range of BMI varied between 35-45. Reserarch has shown that a BMI measurement of 20-28% (body fat) is normal for women and BMI of 20%(body fat) is ideal for men. BMI is used till date the ideal health indicator as overweight /body mass are directly linked to health problems. Recent research has...
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How to Mix Up Your Exercise Routine

Not everyone does exercises that are targeted to specific areas of the body. For those who want to workout more than one part of their body this is a good workout programme. This workout will take at least forty five minutes.Firstly lie on your back with your legs outstretched and slowly pull one knee close to your chest. Use your hands to pull. Hold the pose and repeat on the other leg. After you have done this bend the legs and lift your buttocks off the ground keeping your arms on the ground. ...
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Kava Kava Herbal Tea For Relaxation & Kava Tea Benefits

Kava Kava tea is a traditional drink that originated in the Pacific Islands and Fiji. The tea is made from the ground root of kava. It has been traditionally used as relaxing drink that calms the nerve as well as keeps the person alert. Drinking the tea usually puts a person into sleep or a temporary state of drowsiness but when the effect passes off, the person feels extraordinarily rejuvenated. Normally the root is available in dried form or powder but the potency of the tea is more when the root...
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