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Quick news about games, health, travel, tv, movies

Benefits of Fiber Rich Foods

Fiber or roughage is undigested carbohydrates; more simply they are the undigested portion of plant foods. They are not absorbed to the blood stream. They are not used to create energy; they are excreted from the body. But still they are very essential part of a diet, because of the functions fiber performs in our body. Studies show that those who eat more fiber are less exposed to bowel related diseases.Fiber lessens blood cholesterol. It decreases risk of heart disease, type 2 diabetes and some...
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Quick news about games, health, travel, tv, movies