Quick news about games, health, travel, tv, movies Page 40

Quick news about games, health, travel, tv, movies

Stress and High Blood Pressure

High blood pressure is a common problem in old age and is also known as ‘The Silent Killer’ because it takes the life of its victim silently in the form of stroke or heart attack. Stress is one of the major reasons of high blood pressure. If you are a patient of high blood pressure or your near and dear ones are suffering from hypertension, you should know how stress can affect you. Here are some facts to show you how stress is related with high blood pressure.When you are in stress, your blood ...
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How to Rejuvenate Your Mind

Well being of a human body is dependent upon numerous factors. In our daily life we focus upon number of these parameters and nourish them accordingly but ignore the most important one, our mind. We devote hours in bringing our body back in shape, groom it with best diet and make our lifestyle more lively via diverse sources.What we ignore is our mind and soul. How much time do we devote to ‘it’? The obvious answer is the least and become a part of a never ending vicious circle where their development...
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Reflexology Foot

Reflexology is often confused as some form of acupressure or a massaging technique. In this technique pressure is applied on certain points of the human body so as to improve health. The lifestyle of today’s generation is changing. These changes in the lifestyle not only increase their stress, but also increase health problems. All this has led to the popularity of reflexology (performed on feet, hands and arms) in various countries like China, Singapore and Thailand. Although reflexology technique...
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Health Benefits Of Eating Red Meat

Always been considered a symbol of power and social welfare in recent times, the meat is experiencing a period of severe crisis, linked to a variety of factors, ethical, health and food safety.They include the problems associated with overweight and cholesterol, which have become veritable epidemic, concern against certain diseases transmissible through meat products (see, eg, mad cow disease) as well as increased public awareness against animal welfare.However, the meat retains a role of great ...
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Reasons to Take Up Indoor Rowing

Indoor rowing requires a rowing machine called indoor rower. This machine is based on watercraft rowing and is designed in such a way that it takes equal human strength to row on it just like the real sport. It is more that just exercise form since it gives an unbeatable feeling of sports and action.So you must be wondering why you must opt for indoor rowing when there are heck of other machines available. So the answer is it is fun and it promotes healthy living. So the point is rowing is not only...
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Facts About Raw Food Diet

If you’re a healthy adult who doesn’t have a problem giving up non-vegetarian food, you may go for a raw food diet. This type of diet needs you to eat plant food mostly in their natural state, which means that the food should be unprocessed and uncooked. This article lets you know what raw food diet is all about and whether it is at all healthy for you.What Is Raw Food Diet All About? Eating raw food is all about discarding animal products and becoming a vegan. However, some raw foodists prefer ...
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Exercises for Quick Rejuvenation

Not very many people have time to exercise; especially  to go out and workout at the gym and maybe even play a racket sport. For these people who are always on the move and want to feel energized here are some simple exercises that will take not more than ten minutes in the morning and will also keep the refreshed and rejuvenated through their day.Open the legs wide and keep the arms stretched to the shoulder level beside you. Twist your torso and touch the left arm to your right ankle. Go down ...
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Quick And Easy Exercises

No time to work out. This is a problem faced by so many people today. You do not need to leave your house for an exercise programme you can do simple stuff at home that will actually keep you feeling fit all day. Some people are not able to do strenuous exercises so these simple ones will also help and do the trick. At least you will feel that you have done simple at home exercises.Lie on the ground on your stomach and use your palms to lift your upper body off the ground in such a way that your...
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Ideal Protein Diet Plan

Protein food intake is essential for a healthy body. Depending upon your body requirements, you may go for a high-protein diet or a low-protein diet. In this article, you’ll get the details of high-protein and low-protein diet plans including their ingredients.High-Protein Diet PlansA high-protein diet is all about taking in more protein and less carbohydrates so that it reduces the insulin level in your body. High level of insulin isn’t desirable as it increases body fat and cholesterol level. ...
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Preventing Joint Pains While Lifting Weights

Bodybuilding may be a common practice among people all over the world, but little do they know about the various risks related it. You continuously put your body under stress and strain in order get a good mass and shape. But the matter of fact is, heavy stress can lead to fatigue and sever injuries. Some injuries also include pain in muscles and joints at various sections of your body. The main reason behind these complications is obviously over stress. In many cases people try take short cuts ...
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