Quick news about games, health, travel, tv, movies Page 50

Quick news about games, health, travel, tv, movies

Free Diving Breathing Tips

All of us have sighed in admiration when we saw someone on television going down deep into the sea and staying down for what seems like ages and then coming up triumphantly. Why then do we huff, puff, splutter and blabber in a matter of a few seconds when we go free diving?The answer lies in conditioning our breathing and strengthening our diaphragms. The key to safe and effective free diving is to breathe properly. You can follow the breathing tips mentioned below, to not only improve your free...
By

Four Top Figure Correcting Exercises For Women

Exercises must be included as an essential part of our life. While some of us do exercises to keep ourselves free from diseases, others do exercises to get rid of certain chronic health problems and diseases that they suffer from. There are women and men too, who want to flaunt their beautiful and attractive physique. So, they follow exercise regime seriously. Now, the idea of toning down is different among different people.If we focus our discussion, especially on women, we will see that concept...
By

Yoga For A Flat Tummy

When we think of yoga what immediately comes to our mind? Of course some rishi-muni sitting at the top of himalaya and preaching yoga to their disciples.However, with the change in lifestyle of the people now the pattern of doing yoga has changed too. Today, Rekha, Shilpa Shetty and now Bipasha Basu are some of the glam names associated with modern yoga.Modern yoga is another type which helps to get you that fabulous and sensuous curves which every woman loves to flaunt.  Here are some asanas (exercises...
By

How to Burn More Fat & Foods to Avoid After Exercise to Burn More Fat

The basic objective of exercise is to keep oneself fit and healthy. It requires a lot of determination and hard work.However, exercises when not accompanied by proper meal planning negates with all the positive efforts.So, it’s important to have a good choice of food.Generally the fat burning process begins after the exercise session ends. At the same time, just after the strenuous exercise people want to eat food and so they end up eating quick snack which is mostly high in sugar and carbs. As ...
By

Foods That Promote Muscle Growth

Foods that provide you sufficient amount of protein are usually considered as the best answer to this question. But, it is very important for you to understand that it is basically the combination of carbohydrate, protein and essential amino acids that play a crucial role in muscle development. Before you start working on a exercise program, you are advised to consume dietary protein because it stimulates muscle growth and reduces the muscle breakdown.While you are hunting for the right types of...
By

Foods for Weight Loss

Fats are essential nutrients for the health since they take part in a range of vital task in everyday life. They are the resource of energy to the body. However, once these fats are available in the body in surplus then they set an unfavorable impact on the health. Initially you will not be aware of anything about those unnecessary fats; however your body must be suffering a lot internally due to excessive fat. Many diseases like obesity, diabetes, blood pressure, heart problems, and a lot of more...
By

Foods for Flat Abs

To get flat abs just eat the right kind of food with essential nutrients. Eat foods rich in fiber, antioxidants, and proteins. Fiber decreases bloating, proteins maintain a healthy metabolism, and antioxidants increase the efficiency of exercises. Fight calories with the foods given below to flaunt your abs:AlmondsAlmonds are known to block the calories. The energy that they provide to your body is exhausted instantaneously without being converted into fat. Almonds are also rich in magnesium that...
By

Food for Your Skin

Here are given a few food stuffs for a radiant, lustrous, and healthy skin: BerriesInclude strawberries, raspberries, blackcurrants, cranberries, blackberries, blueberries, and plums in your fruit diet. These fruits are loaded with phosphorus, riboflavin, and vitamins which are not only good for skin, but also beneficial for the health.AvocadosAvocados are rich in MUFA’s (mono-unsaturated fats) that help in maintaining the elasticity of the dry skin and makes it flexible and supple. They are loaded...
By

Best Breathing Exercise Techniques

Breathing exercises are very popular since ancient times. They are well known techniques to relax both your body and mind. One might think that we are continuously breathing then, why do an exercise, how can it benefit and is different from regular breathing. Well, yes breathing is one of the involuntary physical actions of the body. We need oxygen continuously to manage many essential activities of the body. This oxygen is provided by the breathing process. Nobody needs to be taught how to breathe...
By

Body Fitness Tips

In a present day stress prone environment, in addition to healthy diet and appropriate lifestyle, it is essential that for fitness people devote some part of their busy schedule to exercising. Fitness not necessarily means having an access to a good number of equipments, accessibility and affordability of a good certified personal trainer, etc. Though these factors, if present can enhance the fitness regime of an individual. But their absence does not affect negatively. It is just that the process...
By

Fitness Training Programs & Types of Fitness Programs for Diffrent Body Types

There are various forms of fitness training available today. Each of them is different in their approach, and also the method. What is similar among all of them is the aim of getting the body fitter and healthier.It is incorrect to pick some form of training without understanding it first. You must know what you want to achieve from your fitness program, and also what the fitness program is able to offer you. Here are some of the programs that you can choose from.WEIGHT TRAINING This form of exercise...
By

Post Pregnancy Fitness

People only look after themselves when they are pregnant, and tend to neglect themselves once they have delivered. There are many reasons for this. One is the demanding erratic schedule they have with an infant, another is the reduced importance the woman gives her self. Yet another is also the many roles that the woman now has to cope with playing.It is very important to get back to being fit once you have delivered. Weight lost after pregnancy is almost never going to come back, unless you get...
By

Exercise and Fitness Tips for Diabetes Patients

All doctors will encourage people with diabetes to begin an exercise routine sot hat they can control their diabetes. This is especially necessary for those who are overweight. The more overweight you are, the more is the chance for you to develop this disease.As you keep it becomes more and more difficult to try and keep the glucose levels in control. Since you will be put on insulin, exercising will help make the tissues in your body more sensitive to it. It is necessary to get the glucose out...
By

Exercise for Heart Disease Patients

People who suffer from heart problems often suffer great setbacks. A heart attack, or any heart ailment can mean that you have a to cut back on a lot of things in your life. If you have an active life which is full of exercise, you are likely to face even more trouble.People who have heart problems have to slow down drastically. It can be a very difficult situation to deal with. However, some amount of exercise is a must.If you have some weight related problems, it is important to get back on track...
By

Fitness After 50

The later of your lives are when you will need to slow down. Even if you do not want to, you body will not keep pace with your mind, and you will have no option but to take it a little easier. This is true with your exercising as well. While you may still want to keep at your regular activity, your body will tell you otherwise.If you feel that you are not able to do all you did and play all the sports that you did earlier, do not get angry with yourself. You will need to accept that you are older...
By

Fish Oil Enhances Bodybuilding Performance

The benefits of following a diet rich in fish have been well advertised. Fish supplies us with essential fatty acids, the omega 3, which oil the systems and provide a cushion for the shocks the body endures through intense resistance training and possible associated injuries. Body building is a tough undertaking, but very rewarding if done diligently and with discretion. Supplements, as their name suggests, aid in speeding up the toning and firming of the body in response to the exercise.They are...
By

How to Firm Loose Skin After Weight Loss

With significant loss of weight our skin also loses its elasticity to a great extent. After a heavy weight loss program our skin becomes saggy and loose. The major affected areas are abdomen, waist, thighs and upper arms as these are the areas where fat accumulates. Let see how we can tighten the loose skin after weight loss to make the skin firm and toned:Try to build your muscles strong internally. Soon after losing access weight start doing a kind of exercise that helps to you build muscles and...
By

Quick news about games, health, travel, tv, movies