Powerhouse Foods


Powerhouse Foods


Our daily lives are filled with a lot of junk food, and most of us are a victim of faulty eating habits. Sooner or later, the bad consequences of these bad habits start showing up in the human body in the form of weakness, diseases, and for that matter even obesity. For the overall fitness of a person, the body needs certain healthy and power-packed foods which keep the person going. The following are the four main powerhouse foods that one must consume.

1.Berries: Raspberries, strawberries, blueberries, blackberries and cranberries.Flavonoids anthocyanins are substances produced by plants in order to protect them from harmful environmental threats. Berries provide these along with phytochemicals. They should be consumed 3-4 times a week in different forms. Blend frozen raspberries with some nonfat evaporated milk, to produce a fat-free “ice-cream.”

2.Plain, lowfat yogurt: one of the best sources of Vitamin B, high quality protein and calcium. The perfect alternative for lactose-intolerant people. Probiotic bacteria rule out disease-causing strains switching off enzymes causing colon cancer. Yogurt can be consumed with honey as a sweet treat. Daily consumption of yogurt will surely be beneficial.

3.Green, leafy vegetables: Spinach, bok choy, Swiss chard, kale, arugula and romaine lettuce.Spinach contains the highest amount of cancer inhibiting cells. 1 serving of Swiss chard provides 47% of body’s RDA of magnesium. This aids in keeping the nerve and muscle cells healthy. Generally speaking, green vegetables provide the utmost important nutrients to help maintain and regulate areas that are crucial to our body’s primary functions. 1-2 daily servings of green, leafy vegetables in the form of salads, soups, or cooked meals are sufficient.

4.Bright orange vegetables: Pumpkin, butternut and spaghetti squash, sweet potatoes and carrots. Orange vegetables provide the agent responsible for cell and tissue growth, beta-carotene. It also helps reduce several forms of cancer. For this amount, all you need is a medium-sized sweet potato or butternut squash. This will lower your risk of cancer, maintain your weight and help your defense system against diseases and infections. Losing weight and fighting obesity can be a challenge that’s why one should be careful and simply maintain their diet through these products.

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