Secrets to Looking Younger

 

Secrets to Looking Younger

2021/02/04

Secrets to Looking Younger - How to Look Younger & Easy Ways to Look Younger » Look Younger: The Secrets RevealedIf there was a drug which promised that it had the power to make you look thirty years younger, the manufacturer would probably become a millionaire overnight. But it is not so easy to delay the ageing process and look years younger than what you actually are. We admire the people we see and meet; who have managed to keep the years away from them and we all want to know their secret.

Well, there is no short cut to looking younger; it is a process and one which requires a lot of dedication and effort, well a little effort at least. Read on to find out the secret to halting, or at the least; delaying, the dreaded old age and looking years younger than what you originally are. So throw away that box of wrinkle cream and put on your reading glasses, instead.

Laughter is the key: It might sound as an old adage, but fortunately it is a painless and pleasing way to stay younger. Studies have revealed that laughter might as well be the miracle worker which keeps you young, hale and healthy. Laughter exercises the facial and lung muscles, keeps the heart healthy and makes you feel jubilant and carefree. So laugh away all the worries and feel the difference.

Feel younger to look younger: It’s true; you should feel young at heart to look younger. There are a number of things you can do in order to get that child in yourself back. Being in the company of the younger generation, playing games with children, acting with abandon, laughing like a kid, all helps to make you feel younger than you are.

Eat right and exercise: Eating right foods and at the right time is not only to make you thinner, it also helps to keep those age lines away. Including 2-3 portions of fruits and vegetables in your regular diet and drinking skimmed milk and dairy products and foods that are rich in protein will help you maintain your youth.

Drink away the years: Drinking 6-8 glasses of water can keep you feeling hydrated and your body will look toned and fresh. Also it helps flush away those toxins which have a huge role I making you look older. Other drinks which have been researched for its rejuvenating properties are aloe-vera juice which is rich in anti-oxidants, green tea,

Protecting your skin: The sun is a great deterrent in making your skin look youthful, it brings those age lines faster and makes your skin look dry and wrinkled if over-exposed. Always use a sunscreen when stepping out in the sun, wear a hat to protect your head and hair and always keep yourself hydrated by drinking lots of fluids in the summer. A regular routine of washing/cleansing, toning and moisturizing is the mantra to keep your skin looking young and supple.

Apart from the above, you also need to maintain a youthful looking personality as well. You can do that by getting a youthful haircut, exercising or doing yoga to shed those extra pounds, getting a rejuvenating massage done every alternative month, sleeping for at least 8 hours every day, doing activities that you love etc. If these don’t work you can still go ahead for a consultation with an expert but you will still need to follow the above routine along with any supplements or creams recommended by your doctor.

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