Super Foods for Athletes

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Super Foods for Athletes

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Fiber food is essential for everyone; athletes are no exception. Hence they should eat fiber rich foods. Oatmeal is considered to be very rich in fiber. Fiber in the food prevents cholesterol and fats to be absorbed by the intestine, blood and liver. Thus plaque can’t be deposited on the walls of the arteries. This protects you from any heart disease. Oatmeal is also good source of carbohydrate which keeps supplying you energy when you need them the most such as while doing exercise or workouts.Super Foods for Athletes

As an athlete you need calcium for your healthy bones and to avoid any bone fracture. Yogurt is a good source of calcium which maintains the strength of your bones. Yogurt also prevents you from fatigue. Since calcium is also known to play a major role in muscle metabolism, it keeps supplying you energy during your workouts or practice

Blueberries are another super food for athletes. Its antioxidant properties keep your blood pressure normal. Blueberries are also rich source of carbohydrates due to which you get the supply of energy when you do strenuous physical activities. It is also a good source of vitamin C which keeps your blood flow normal by building your immune system.

As an athlete you need carbohydrates, iron, calcium, Vitamin C, Vitamin E etc in your Diet. Sweet potatoes are rich in all these nutrients which make it super food for athletes. It has immense antioxidant properties which protect you from many diseases. They are also rich in beta carotene which is one of the biggest requirements for athletes because it gives you energy and avoids fatigue. As an athlete if you get tired soon you are not going to win the game. Being an athlete you mostly get injuries and cuts.

This food is good for your muscles recovery and repairs your tissues due to Vitamin C and Vitamin E present in it. This super food is highly rich in iron which maintains the production and supply of oxygen during your game or your other physical activities.If you are a non-vegetarian you can eat salmon fish which is very good source of omega 3 fatty acids, iron, protein and many other vital nutrients which your body needs the most as an athlete.

Apart from above mentioned foods, there are other foods too such as milk, fruits, green vegetables etc which are super foods for athletes.

Super Foods for Athletes

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