Ta Healthy Human a-healthy-human

 

Effects Of Zinc Deficiency On Human Health

2019/03/04

Mineral is essential for strengthening the immune system. Having a diet rich in minerals is essential to maintain a good health. Zinc plays a significant role in our health. “This mineral is essential for our body to continue functioning effectively. It protects us from a large number of diseases and helps

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Effects Of Zinc Deficiency On Human Health nutrition

How to Make Healthy Meals & Healthy Dinner Recipes

2019/02/25

Dinner, the last meal of the day is the toughest meal, considering the work you have to do all through the day. It is not easy to plan a good sumptuous dinner after a hectic day. Moreover, when nutrition and health are the two key factors that keep lurking all along. Then the process of cooking gets

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How to Make Healthy Meals & Healthy Dinner Recipes healthy-recipes

Healthy Juices Drinks For A Healthy Lifestyle

2019/02/25

As we all know vegetables and fruits are vital components of our diet, contributing to good health and well being. People the world over are now realising how important these fresh veggies and fruits are to us and hence are shifting to a diet based on consuming more of these healthy foods.

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Healthy Juices Drinks For A Healthy Lifestyle nutrition

Healthy Body Healthy Weight

2019/11/22

A healthy body is a great boon. The right diet, right exercise, right rest and the right mindset are the crucial building blocks of a healthy body. With all the above factors, you can maintain the right weight required for your body and stay healthy throughout..With the increasing obesity rates, people just fall in for any health program

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Healthy Body Healthy Weight diet-and-fitness

Healthy Foods For A Healthy Lifestyle

2019/07/25

Eating healthy foods has become very important in today’s world. But most people are too busy to even eat; let alone eating healthy. Skipping meals is very common in today’s day and age. Kids too have become very fussy and you often see parents trying to force them in to eating healthy things..Dry fruits are

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healthy-recipes

Healthy Living Through Healthy Eating

2019/02/25

Lifestyle today has primarily become sedentary, with eating habits and preferences changing every now and then. Increased stress, irregular eating patterns and sleeping habits, etc. are adding to the deteriorating health of people today. So, what is the best way out? Well! it is time you take your health

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diet-plans

Healthy Eating For A Healthy Weight

2019/02/25

Whenever a fat lady sees a perfectly shaped and curvy delicate lady she is bound to be jealous. But we have to accept the fact that body shape is nature’s gift which can’t be attained as per our desire..However with the advancing science and healthy food regime one can certainly shape

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Healthy Diet For Healthy Eyes

2019/02/25

Eyes are very important part of our body. Eyes allow us to see this wonderful world. Your eyes can distinguish things by shape, size, color and creed. Eye lens and retina is the inner part of the eye balls. In order to make your eyes healthy, you should have healthy

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Healthy Diet For Healthy Eyes diet-and-fitness

Healthy Diet Plan & Healthy Meal Plan

2019/02/25

Eating healthy is not just about strict philosophies, depriving yourself or staying unrealistically thin. It is about having energy, feeling good about you and keeping yourself healthy at the same time. Learn some basics of nutrition and follow them in a way which suits you the best. It is very important to eat smartly

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How to Make Healthy Pizza & Healthy Pizza Recipe

2019/02/25

Pizzas are always categorized as high-calorie junk, loaded with empty calories and unhealthy toppings, supplying very less nutrients.However, there is also no denying the fact that pizzas are extremely popular with adults as well as kids..Though unhealthy, most of us cannot resist a delicious tempting pizza. You can turn this junk item

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healthy-recipes

How to Eat Healthy on Vacation & Healthy Eating Tips For Vacation

2019/02/25

The days that most of us remember the best during our life are those of vacation time. They are filled with excitement and a lot of new things to experience. One of these new experiences includes tasting the local cuisine of the area. However, that is not reason enough to indulge oneself all the time during vacationing and stop eating in a healthy manner

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How to Have Healthy Eyes & Tips for Healthy Eyes

2019/02/25

Our eyes are one of the most sacred possessions of our body. Be it office, home or get-togethers, eyes play an important role in every occasion. From beauty perspective also, eyes form an important part of our body.So, how to take care of the eyes so that they remain healthy and beautiful always? Here are some tips on keeping

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diet-and-fitness

How To Keep Your Eyes Healthy

2020/01/25

Eye is the most fabulous sense organ among the five senses. It is the most splendid camera ever. Mechanism and functioning of eye is intricate as well as delicate enough to make any curious mind be in awe. Hence it is utterly important to keep our eye to its optimum..Where Eye Exercises Come To The Picture?Obviously being the

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How To Keep Your Eyes Healthy exercises

Healthy Fats

2019/11/28

Many people think that fats are bad for the body. Well, to some extent they are right in thinking so because fats increase obesity. However, not all fats are bad for the body. There is a thin line of difference between healthy fats and unhealthy fats, and those who consume healthy fats are ones

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Healthy Fats fitness

Healthy Recipes

2019/09/03

Fish In Coconut GravyIngredients.For the coconut paste –.Onion                                   1 chopped. Red chilies                          2. Coconut                               200 g, grated. Black Peppercorns           10.For the curry –.Onion                          

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How To Keep Yourself Young and Healthy

2019/08/08

Most of the people who are growing old, desire to look young. Here are some tips how to look young and healthy..Water is the most important food which keeps you young and prevents your skin from cracking and dryness. Water not only maintains the beauty of your skin but it also builds your immune system; thus

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fitness

Healthy Joints

2019/07/09

Human body can be complex to understand for many. However, if you know what exactly to do to take care of it, you will never have a problem in maintaining good health at least. This applies to bone health too. As we all know, the entire framework of our body is made with bones, and to ensure that we carry out all our bodily and physical functions well and effectively

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How To Stay Healthy During Old Age

2019/03/10

You are what you eat. That itself is something to remember. Young people now days are getting sick. Illness that you would often hear off when a person is much older has now started affecting the younger generation. Younger people are getting heart attacks; menopause now sometimes comes earlier in some women. All this is simply because of your eating habits..

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nutrition

How To Keep Heart Healthy

2019/02/25

Heart is the most vital part of the body. To keep your heart healthy is very important these days as many people are suffering from the heart diseases. All the food we heart affects our heart directly or indirectly. We should make healthy food for our heart as a part of our diet.

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How To Keep Heart Healthy health-ailments-diet

Healthy Hair

2019/02/25

Hey girls and guys, do you know that the best way to get shiny, lustrous, and healthy hair, one need to concentrate most on the food that he or she takes in their regular diet. Healthy, sparkling hair is certainly the result of healthy body and healthy food intake. Remember that there are certain food items that

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Healthy Hair diet-and-fitness

How To Keep Your Hair Healthy

2019/02/25

You should always try to have proper diet in order to keep your hair healthy. Diet for hair is equally important like we have proper diet for the body. You should eat fresh fruits and vegetables to keep your hair healthy..Fruits and vegetables are good source of minerals,vitamins, antioxidants

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Healthy BMI But Really Unhealthy

2018/12/26

BMI (Body Mass Index) is a measure of body fat based on factors like height and weight It applies to both men and women. The results is obtained by absolute weight (kg) divided by height (m sq.) The normal range of BMI varied between 35-45. Reserarch has shown that a BMI measurement of 20-28% (body fat) is normal for women and BMI of 20%(body fat) is ideal for

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fitness

18 Healthy Food Tips

2020/10/29

Now a day’s everyone is busy in his or her life.. No one has time to think about his or her diet and nutrition.Generally people eat those foods which are easily available. In most of the cases, people don’t get enough nutrition.Here are some healthy foods tips which will be helpful for them and they can protect themselves from being undernourished.

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18 Healthy Food Tips nutrition

10 Healthy Nutrition Tips

2020/10/28

It is very appropriate to say that one of the greatest pleasures of life is eating. Many foods and many ways are there to build a healthy diet. There exist a number of healthy and smart choices.  Priority in our life should be given to find out time for buying the ingredients and cooking a meal that is healthy. Some healthy

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nutrition

Tips To Healthy Eating

2020/08/06

If you wish you know how can your improve your eating habits, then you are reading up the right thing. Just follow up the following tips and I assure you that you need not know more..Strange thing it is a fact that you need 40 different nutrients so as to maintain good health and for that you have got to include whole grain products, milk, fish, green

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Tips To Healthy Eating diet-and-fitness

How To Stay Healthy While Dining Out

2020/08/06

Office parties, outing with friends, romantic dinner with partner, family dinner are all inevitable part of our life. We end up most of the celebrations in any of the fine restaurants nearby. Once you step into the restaurant, the menu flashes before you like a heavenly treat. You cannot resist your eyes reading those scrumptious fried food lists. Just pause

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How To Stay Healthy While Dining Out diet-plans

Healthy Ice Cream Recipes

2020/02/22

In scorching many diseases will attack and if body is not treated with cool juices and food products one will certainly be prone to catch summer’s various diseases..Although ice-cream is best solution to beat the heat but we are worried about raising calorie meter after consuming them. Here go some Low fat and sugar

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Healthy Ice Cream Recipes healthy-recipes

Tips For Healthy Joints

2019/12/20

Joint problems are common among a lot of people. However, this is not something that one should be proud of. Only those who suffer from these problems will be able to tell about the severe consequences that such ailments have. Having a good health and state of the joints in your body is highly important for your overall fitness.

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Tips For Healthy Joints fitness