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No matter how much we curse myths and fallacies, we are always surrounded by them. Encountering a myth or fallacy is a choice we don’t make when we get up every morning, but still face it. Out of all the myths that pop-up from time to time, the most common one that finds its place in almost everywhere is the “protein myth”. “Vegetarians lack proteins

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Office parties, outing with friends, romantic dinner with partner, family dinner are all inevitable part of our life. We end up most of the celebrations in any of the fine restaurants nearby. Once you step into the restaurant, the menu flashes before you like a heavenly treat. You cannot resist your eyes reading those scrumptious fried food lists. Just pause

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Eeks, Is this me in the mirror, what has happened to me, but I was never like this, oh I look so ugly. Do these thoughts bother you when you see yourself in the mirror? If the answer is yes, than you surely need to go on a diet. Since this is the first time you are planning to go on a diet, there are lot of questions that might be troubling you.

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Considering the fact that child obesity is bad, it is but natural that you should control the eating habits of your child, if he is more prone towards eating oily stuff, cheese, carbonated drinks and juices and junk food.  However there is also a certain section of underweight children in the society.There are parents who worry on how

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Many people skip meals or eat less as the first step towards dieting. Staying hungry is not the solution for shedding the extra kilos. The art is to eat good but only the low – density foods which will have very low calories. These types of foods are high in water and fiber content and are very filling in nature.Vegetables lead the pack

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There is a strong debate going on worldwide centering on the claim y some researchers that having six small meals a day is actually better for your metabolism than having three large meals. The idea is to spread out the daily calorie intake over six meals would actually help the body to burn more calories in the long run. According to these

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Nutritional value is the keyword in any diet and fitness plan. Doctors and dieticians recommend foods on the basis of nutritional value. We have to depend on their recommendations and other guides. There is a much simpler way to know about the nutritional values of the foods, it is their color. Experts say that color of a food says lot about its vitamins and

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You look obese, feel lazy and sleepy, do not feel like going about your daily chores, prefer to stay at home…and for all you know you’ve tried dieting and it just does not work. Dieting plans are so many that you actually begin to wonder where to begin and which plan to adopt. Moreover you just seem to hate the idea of starving your body and losing weight

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You badly want to lose weight and you have frantically tried several weight loss plans but nothing has actually worked. You wonder if you will ever look better and feel lighter. Cheer up the acai berry diet plan is a natural weight loss plan that ensures you lose all those extra calories without straining too much and without being deprived of your favorite

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Your body needs more special attention and special foods according to the situation you are in. We all know that people who play sports need special attention to their diets. What few people know is that there is special care that must be taken of your diet when you undertake activities involving lots of mental strain. This could be when you

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One of the most difficult part of an exercising programme is the diet. Following it takes a lot of will power. Lots of people do give up or hide and eat unhealthy snacks in between. This can be easily taken care of. A diet does not mean that you must not eat. It means eating smaller quantities at the correct time.

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Many times during outside picnics and weekend holidays, we eat all fried, fast and junk food. And the worst part is when we don’t realize this in the midst of all the fun that we derive from the picnic. So when do we realize that we have eaten all wrong stuff? Yes, the next day when we return from the picnic. This is the time you feel you have, probably

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Communities which are predominantly vegetarians do not report much of a protein deficient related illnesses, because their family recipes will always be rich and contain protein high foods. But when you take a look at a society which consists of some vegetarians among the huge number of non-veggies, the protein deficiency factor is very

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More often than not, people report increased blood sugar levels after attending a party/ special event/ festival. There are ways in which blood glucose levels can be controlled without compromising on the quality of life during special occasions.Birthday, anniversary or a picnic:  Make a meal that is

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If you think the only contribution of General Motors is to provide super fast and elegant cars, think again!. GM also help health freaks world wide to have an elegant and trimmed body by a diet plan introduced by them(for it employees to improve productivity) known as ‘GM Diet’.GM diet is popular worldwide for its capacity to burn calories

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Today’s fast track life and busy schedules has given rise to numerous constraint in our day to day life. Junk food which is full of unsaturated fat has replaced healthy and nutritious food. Healthy eating habits are slowly taking a back seat. As a result, people at young age have started facing health related problems. The major reason

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It is common for us to hear people around us saying that they want to lose weight and get back in shape again. Some people who are obese look for instant ways of losing weight, and as a result even get tempted to go in for crash dieting. However, very few people realise the fact that crash dieting is bad and is more of starvation

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Our present lifestyle in most of the cases does not permit us to go for a fruity diet. Rather we have become more used to consuming several kind of junk food items, which in any as well a many senses deteriorates our normal health. In order to overcome this perennial problem, the first thing that we need is a balanced diet with all the necessary ingredients

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To look beautiful it is necessary to remain physically fit. One can stay fit only if he/she is healthy and sane. One can remain healthy if they consume natural food especially green vegetables and live close to nature. Let’s have a look at certain vegetables which are good for health and beauty, which people often ignore.

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A Vegan diet is a kind of vegetarian diet which consists of fruits and vegetables, beans, grains and a combination of all these elements. It excludes animal-derived ingredients like eggs, meat, and diary products. Read through this article to get the details of a vegan diet.What are the key components of a vegan diet?

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Veganism is becoming a very popular practice nowadays. Movie stars, celebrities and entertainers are all choosing the vegan diet plans in order to achieve fitness. Veganism – why this? Well, being a vegan and to quit eating animal food is not that easy as it seems to be. But, believe me; vegan diet has a fabulous outcome to produce! Forget

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With the world craving to lose pounds, the internet SEOs are getting optimal searches for weight loss programs.  The perfect is figure is what matters to everyone. Some says diet, some refer to exercises.It even runs from surgical treatments to costly, technical, gadget based solutions. At the end of the day you spend hours at your gym

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Anybody who is concerned about their skin know what is an Aloe Vera and the benefits its offer. The good part is that apart from the good skin that Aloe Vera plant offers (the most useful plant for the mankind!) we can also get hosts from other health benefits from the juice of Aloe Vera(and it is also edible!). Various forms

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The Thai people are known to be very slim and have glowing skin and healthy hair. This is mainly attributed to the Thai cuisine. The Thai food has a lot to do with their healthy looks and lifestyle. The Thai meals are generally low in fat and have all the goodness of herbs and include lots of fresh vegetables and fish. Also a notable fact is that the

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and sour soup is best had in winter. It is spicy and needs to be eaten steaming hot along with some bread rolls. The soup is also quite healthy as it is full of vegetables.

Heat oil in a thick pan and add three pods of crushed garlic and make it brown. Remove this in to another bowl and keep aside.

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Our grandmothers are very much familiar with the nutritional values of super fruit diet Fruits provide nutrients, energy and numerous forms of vitamins. In providing energy and stamina to Health there is no competition of fruits.When it is comes to weight loss, fruit diet is simply the best way to adapt. It is the rapid method to lose

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Working out should be a challenge, but it definitely should not be painful. If you find yourself running straight for the ice packs and aspirin after working out, you are probably doing something wrong. Before you convince yourself you have a wonderful excuse to quit, try evaluating your exercise program.First

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There are a lot of cuisines in various parts of the world which have a lot of spicy food included in them. As a result, some people are naturally accustomed to such food and eating habits. But what happens when someone else, who comes from a different part of the world and has been eating a different kind of cuisine all his life, is made to

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Seasonal food is the healthy food and something you must always go for. Preserved food or off season food items do not carry the freshness, nutrition as well as taste as compared to the seasonal food.The health benefits of unprocessed foods are many while that of processed are none. In winters, you have garlic

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The current lifestyle trend among people is such that all of us have started adopting easier, quicker and short cut ways of life. We need microwaves to heat food faster, machines to wash clothes to reduce human effort, automatic machines for other tasks etc. For that matter, we are too

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You must have tried ten thousand different diet plans even though you do stick to the last diet plan for two months but eventually it also failed. I know what happened. I had also faced similar situation so many times. The diet which we were following was made by someone else with their convenience. So for a successful diet plan, we need to

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When your bone becomes weak, brittle and easy to fracture, it is called as osteoporosis. Osteoporosis is caused due to various reasons. Growing age is one of the causes which can’t be controlled. Vitamins and calcium deficiencies are some other important factors causing osteoporosis. Some severe diseases also cause osteoporosis

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Among the many other diet plans available to us, Mayo Diet plan has been found to be one of the most successful diet plans ever. Following this diet plan for week can reduce up to 8 pounds of weight, and it also helps in adding strength to your body (because of the nutritious foods that you consume in it), along with making your more active (

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Food is an essential part of living. Most of the foods that people are used to eating are rich in carbohydrate or carb as it is generally called. The consumption of carb is essential for our body because when carbs get metabolized, we get energy. This energy is then used by our body in different voluntary and involuntary activities. Therefore

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Are you a “fruitarian” enjoying a diet that excludes all parts of all vegetables except the fruits? Are you maintaining a strict fruit diet? Then this article is a must-read for you. Following a strict fruit diet works wonders for you in the first few weeks – your skin glows, you feel more energetic, your body feels light, you remain well-hydrated all day, and

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Many people look to certain foods when they diet. Some eat only some forms of foods, while others skip dairy products or meals altogether. A common diet is to stick to egg whites and wheat bread.Fruit diets are ideal for those who try to lose weight. The advantage of fruits is that they are loaded with nutrients, but

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Fiber is a very important component of our diet. It is required for numerous physiological functions in our body. Therefore, it is extremely important to ensure that you consume fiber in adequate quantities in your daily diet.Also, most of the fiber rich foods contain plenty of vitamins and minerals. On an average, people below the age of 50 need about

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To say that just Americans are obsessed with weight would be an understatement. One can actually say that the entire world is actually obsessed with their weight. In fact the no of obese people across the world are growing at an alarming rate, making obesity a sort of epidemic disease. When we think of obesity, two things come

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You may have been literally hunting for a good weight loss diet plan and I would like to introduce the fat burning furnace(FBF) diet plan by Rob Poulos as it truly works. The guide offered by Rob Poulos has actually worked wonders for many and surely could help you lose those extra calories quickly. Tired of all the diet plans available

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Most of the people have concept that skipping meals will help them to reduce weight. This is actually a misconception as skipping or limiting meals will lower your daily calorie intake which in turn reduce your metabolic rate too. Loss of fat occurs only when the calorie burnt is more than the calorie intake.Reduced metabolic rate in turn lower your Calorie

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This is a seven day diet plan. During those seven days you can eat as much soup as you want. The soup should contain a mixture of low calorie veggies such as onions, tomatoes and cabbage. You can flavor it with bullion, tomato juice and onion soup mix. Each day the diet varies a little. Following is the seven day plan:
On the first day of this fast weight loss diet plan

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Cabbage Soup Diet Cabbage soup diet is ideal for losing weight. It is a seven day diet Plan that helps you to reduce weight by 10 to 15 pounds. Cabbage soup is a low calorie soup that helps you to reduce weight in seven days and hence is a

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Fiber is an integral part of a plant and human body is not able to digest the same. Both types of fibers, the soluble and the insoluble are important for good health.  Both positive and negative effects are there for a high fiber diet depending upon the quantity of fiber that you are getting on every day and reaction of your body to it.

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Most of the articles written about health tips and diet focus on one thing,  ‘to eat less’. Many a health freak has to sacrifice their favorite items from their diet in order to loose weight. There is an easier solution, i.e. eat as much as you want, just avoid the fat content in your diet. Eating healthy (not less) is the keyword

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Teenagers are very concerned with what they eat as they always strive to look good on each and every day. Pizzas, burgers and soft drinks are great temptations but it must be controlled so that the perfect look can be maintained effortlessly.If you are a teenage girl then you must follow a strict diet. These are not hard to follow; in

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Stress is defined as a mental physical, or emotional reaction to events that results in mental or bodily tension. To be precise, stress is any external force or events which has an influence on our mind or body.Researchers say that a well planned diet can help reduce stress

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Starting out on a diet is easy since you are charged and motivated to lose weight. Once you have been around your diet for some time, it becomes more difficult to keep with it, and temptations start to creep in. Here are some easy pointers to keep in mind to make a success of your diet.Balance foods : The body needs all nutrients in some

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Fruit Flush Diet Plan is a healthy detoxifying diet plan, which is usually carried out by people for three days. According to many researches, by following this diet plan, a person can reduce up to 9 pounds of weight in just three days, and it helps to cleanse and detoxify the body too. Hence, it has a lot of

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Asthma is such a condition that can aggravate due to a variety of factors. Food is one of them. So the asthma patients tend to worry much for the food they eat. That is a good approach and they should follow a proper diet to remain fit. A proper diet can reduce the excessive activity of the immune cells which react to the allergens

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A good sleep is essential after a day- long toil. It wakes you up refreshed and rejuvenated in the next morning and keeps energetic though out the day. Once you lose a good night’s sleep, it can lead to many disorders restricting you from your favorite  activities. A well planned diet can help you give enough sleep that you

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Those people who have been following healthy dietary habits right since their childhood are said to be less prone to any kind of body problems or diseases. It is said that since they have been consuming healthy food all their life, their immunity and body stamina is so strong that they hardly get affected by any kind of problem.However

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Keep away from the foods given below to avoid gastric trouble:Excess Carbohydrates
As a backing energy supply, the muscles accumulate a kind of carbohydrate called glycogen. Each gram of glycogen is stock up with 3 gm of water. Reduce your carbohydrate ingestion provisionally to access this stored energy and burn it off. Simultaneously

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Till today chemotherapy is one of the most commonly used methods to kill cancer cells. Chemotherapy is accompanied with unwanted side effects. Loss of hair, darkening of skin and nails, nausea, constipation, loss of appetite, change of taste, dry skin, fatigue being few of them. We have to combat the symptoms that affect our appetite and still

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It is very difficult for diabetic patients to choose what to eat and what to avoid because they are warned not to eat sugar. However, most of the foods contain sugar and carbohydrate. Given here are some foods for diabetics.

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The Feingold diet is a program that emphasizes on food elimination required to get rid of hyperactivity. This program was introduced by Ben F. Feingold as a treatment for attention deficit-hyperactive disorder (ADHD) occurring in children.The purpose of this diet is to eliminate foods that come along with artificial colors and flavors. Besides, it doesn

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DASH diet or Dietary Approach to Stop Hypertension, as the name suggests, is a diet plan to lower hypertension or pre-hypertension. It is not just a plan where you lower blood pressure by lowering the intake of salt. DASH diet consists of fruits and vegetables, low fat food and non-fat dairy products. The effectiveness of the plan has been acknowledged

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Choosing the right healthy food for consumption is very important to develop a healthy body and lifestyle. There are many super foods which many ignore to place in the daily consumption cart but which provide immense benefits to health. A daily dose of these easily available foods promises a better health and energetic body

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