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Quick news about games, health, travel, tv, movies

How To Prevent Gallstones

Gallstones are minute particles similar to stones which are formed inside your gall bladder and cause severe back pain or abdominal pain. It can also cause you vomiting, nausea, pain in right shoulder etc. If left untreated, it can harm you a lot. It takes time to discover the presence of gallstones in your gallbladder. Millions of Americans and Europeans suffer from this problem and finally go to doctor for surgery as gallstones can be removed by surgery only. However there are some foods that ...
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What Is Arthritis

Arthritis is a painful problem. People suffering from it are most of the time in discomfort. There are many reasons which cause arthritis, but if you take proper diet, you can prevent it. Here are some foods which prevent arthritis.Bananas are very good to prevent arthritis because they are full of potassium and other nutrients such as Vitamin C, Vitamin B6, folate etc. These nutrients are very beneficial to keep your bones and joints in good condition. Fibers are known to be very good for healthy...
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Foods Good For Heart

Heart is a very complicated and most useful organ of your body. If your heart stops functioning, it will cause death instantly. Even if your heart faces little discomfort, you get into trouble. Therefore you should take proper care of your heart. Here are some foods which are very beneficial for your heart.Apples & Almonds are known to be rich in vitamins and fiber. Apples also contain quercetin. All these prevent fats from being absorbed into your body. Thus extra fats are thrown out of your body...
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How to Choose Healthy Foods & Changing Food Habits

In the selection of foods, personal likes and dislikes play an important part. These are called “food fads”. The food fads may stand in the way of correcting nutritional deficiencies.Foods fads are of various kinds have perished ever since. For example, bitter gourd is reputed to cure diabetes mellitus or brown sugar is reputed to possess higher nutritive value than white sugar.Yogurt,wheat gram,and honey have been widely promoted by some food faddists as possessing extra ordinary nutritional and...
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The Egg Of Mortal Essence

Egg is indeed one of the most nutritious foods that can be savored and relished in various forms. It scores high on nutritional value as it is abundant with both macro and micro nutrients. The taste, availability and cost make it a popular dish across the globe.It is no doubt a complete food except that it lacks Vitamin C. Egg has two parts- egg white and egg yolk. Generally, egg yolks are avoided by health freaks as they are high in cholesterol. But a certain amount of cholesterol is needed for...
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Eating Nuts For Heart Health

Heart is one of the most important organs of your body. If it stops working, all organs will stop working. Therefore you need to take care of your heart the most. There are many things which you can do to keep your heart healthy. Exercise is one of the best things which you can do for your healthy heart. Eating right diet too is equally good for your heart. One of the best food for your heart can be nuts. Nuts have multi purpose uses for your body and heart. Therefore eat nuts for heart health. ...
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How to Get Rid of Herpes & Herpes Diet and Nutrition

In general, herpes infection means herpes simplex virus (HSV). Different parts of the body such as mouth, eye, genitals and brain may be infected by herpes viruses. Cold sores or fever blisters are caused due to these viruses. Diet can play an important role in preventing and getting rid of the herpes viruses from our body. We can not ignore the fact that improved, balanced and nutritious diet greatly contributes in the prevention of diseases and keeping you healthy. In herpes too, nutritious diet...
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A Diet for Gorgeous Skin

Your skin is the mirror of your age and health. Dull, dry and wrinkled skin is signs of your old age. Therefore you must care for your skin. Here is some diet for gorgeous skin.Drink 8-10 glasses of water everyday. Your body is mostly made up of water. In absence of water your body gets dehydrated which affects your skin badly. Your skin gets dry, cracked and wrinkles may form speedily. Therefore you must drink plenty of water daily. Sportspersons need more water because they perspire more. Water...
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A Diet For Better Energy

The energy source of our body is gained from our intake of food and water. The important energy producers are Carbohydrates, fat and protein which are called macro nutrients of our body. Out of these, carbohydrates are the important one. When eaten, all the nutrients will be broken down into smaller components absorbed and converted into energy. This process is called metabolism.Hence, the right choice of the above inputs in the right proportion will provide better energy to the body.Carbohydrates...
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High Protein Diet

Protein is very useful nutrient for the growth of your muscles and body and its deficiency may lead to severe health problems. However, high protein diets can prove to be very dangerous for your health. Given below are some dangers of high protein diets.If you are suffering from liver problems, high protein foods could be dangerous for you. High protein foods are not good for you if you have renal disorders. High levels of protein in your body can give rise to renal calculi.Osteoporosis is another...
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Coconut Water

Coconut water is one of the most wonderful beverages nature has produced for mankind. This is the clear liquid found in the young and unripe coconuts. When the coconut ripens, the water hardens and forms the flesh of the coconut.“It’s a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak,” as said by Mr. Morton Satin, Chief of FAO’s Agricultural Industries and Post Harvest Management Service. Tender coconut water is one...
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Immune Boosting Foods

To fight from any disease or to protect your body from any infection, your immune system should be strong. Given below are some foods which are known as best immune booster foods.Garlic is one of the best foods to build up your immune system. It is commonly known as a spice to add flavor to your other foods but in fact it is a great immune booster due to its antioxidant properties.The allicin present in it builds your immune system to become so strong that your body becomes capable to fight cold...
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Health Benefits Of Spicy Foods

Spices have many health benefits. They protect you from several diseases as well as cure you if you are suffering from diseases like cold & flu. Here are some health benefits of spicy foods.Spicy foods contain antioxidant properties which improves your immune system and blood circulation. When blood circulation get proper, everything gets normal such as high blood pressure, insomnia, digestion, eyesight etc. Spicy foods raise your body’s temperature and eventually your blood circulation gets well...
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Health Benefits of Green Tea

Many people have used green tea for its medicinal properties and its capacity to bring good health. The leaves of green tea are obtained not by full oxidation but through the steaming process. Hence green tea is considered to be an excellent diet drink as it is an excellent source of nutrients for the human body. Green tea also retains antioxidants and is ideal for use by dieters and others interested in losing weight.Green tea also has polycatechin polyphenols in large quantities which is another...
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Health Benefits of the Strawberry

Strawberries are undoubtedly most attractive fruit with its luscious red color and beautiful heart-like shape, any fruit basket that has strawberry in it becomes the centre of attraction. The strawberries hail from the rose family and that explains how it manages to be so good looking.Time ago, strawberries were used as medicinal herbs, owing its origin in ancient Rome where it was considered a symbol of Venus, the love Goddess. Apart from the traditional use of it and its virtual attraction, strawberries...
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Healthy Diet Foods & Role Of Carbohydrates In Maintenance Of Health

Eating healthy is all about balancing different categories of food appropriately. To be more particular, healthy diet food do not suggest only to eat from all five categories of food as you want in a day but it indicates the correct proportions that one should consider. This proportion will vary from person to person and from age to age but there is a general guideline that helps understanding the basics of balancing.Carbohydrate containing food like breakfast cereals, bread, rice, pasta, corn, ...
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How To Manage Overactive Bladder Through Diet

Overactive bladder can be treated in different ways such as bladder training, pelvic muscle exercises, vaginal muscle training and medications. But it can also be managed by introducing some changes in the diet.In the beginning, almost all the experts try to combat their patient’s problem of overactive bladder by introducing some changes in their diet. Most of the medications meant for the treatment of overactive bladder (OAB) cause certain side effects. But managing OAB through dietary changes, ...
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Pregnancy Diet Tips

Pregnancy means a new life is being grown in the womb of the women.Healthy growth of fetus organ is entirely determined with the intake diet of the mother. A mother gains weight from 8 to 15 kg during pregnancy. This may happen only when a mother eats a healthy diet.Diet contents may change week by week to avoid pregnancy applications.Mother should eat balanced and healthy diet throughout the pregnancy period. Mothers diet meets her foetus needs to develop its organs. Pregnancy diet must include...
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How to keep Your Body Fit And Healthy & Importance Of Vitamins for The Body

Your body is composed of many complex systems which keep you alive, active and energized all the time. Sounds uninteresting right? However it is imperative that you take care of these complex systems. Ignorance might lead to fatalities which you will have to regret later.Your body demands thorough care and if you want to lead a healthy and disease free life you need accepting this as a genuine demand. In order to take care of your body, you require following a few easy methods. It is not feasible...
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Healthy Eating During Pregnancy & Diet Tips During Pregnancy

The event of pregnancy is a blissful one for a woman and she wants to ensure that her baby gets the best nutrition and care even in the mother’s womb. The expecting mothers need to concentrate on their diets even if they do not indulge much into junk foods and soft drinks. The junk foods usually have fewer nutrients and you just tend to put on more weight. You can try curd, buttermilk including protein supplements if milk doesn’t suit you during pregnancy.One of the major precautions during pregnancy...
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Why People Suffer From Obesity

We often come across many people who just cannot resist gorging on fatty and junk foods. Many people can survive only on fatty foods such as chocolate and chips and no wonder they suffer from obesity as a result. Research has shown that apart from the known 5 tastes, we do have an additional taste, which is identified by the palate-fat. In general, a normal healthy human have 5 tastes which are sweet, salt, sour tastes, bitter and umami (taste for protein foods such as soy and chicken). A recent...
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The Best Life Diet

There are plenty of diets you will hear and read about when you think of losing weight. Each has a different approach and tries to put your life in better perspective. It is very important to understand the philosophy of the diet before you actually get into it.The Best Life diet is fairly popular, and tries to put in the right frame your eating habits and exercise pattern. It is divided into three main stages.The first part of the diet is concentrated on tyring to make the person more activity. ...
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The French Woman's Diet

This is a diet which was drawn up and actually targeted at helping women lose weight. Those who have followed this diet have found that they can lose up to fifteen kilograms quite easily. This diet does not advocate the use of certain foods, but looks at correcting the approach to food itself. The belief is that once you approach foods in the right fashion, you are likely to eat correctly and better, thereby reducing the problem of over eating.The diet is gradual, and they make no claims about having...
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What Is The Atkins Diet

The Atkins Diet is one of the more popular diets that people talk about and follow. It has been around for many years, and there are even products which are available from the corporation that advocates the Atkins Diet.The Atkins Diet is basically one which tells you to go slow on your intake of carbohydrates. During your later phases of the diet, you will be allowed carbohydrates, though in small quantities. Water is lost from the body very quickly, and fats are also burned, which is what contributes...
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Most Effective Weight Loss

Your husband has joined a new company as the CEO…he is invited to a welcome party hosted in his favor a month later. He would like to introduce you, his wife to all his new employees…he tells you but you are not too excited about the party. You do not seem to very much like the person staring back at you from the mirror…you retreat, you try to give excuses, you are too embarrassed at the amount of weight you gained post delivery of your third child. You may be in this or a similar situation wondering...
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Best Diet Plan & The Ultimate New York Diet

This is an extremely promising diet which was drawn up by a fitness professional, and focuses on bringing the body into balance within a period of two weeks. This method is very easy to follow, and has a strong reasoning behind it. It is not expensive to follow, and is slightly flexible as well. It is also a good diet to pursue in the long run.This diet has some foods which are to be strictly prohibited. These include alcohol, bread, carbohydrates which are high in starch, coffee, dairy products...
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Essentials Vitamins For Menopause & Healthy Diet During Menopause

Women usually enter their menopause phase after the age of 40. Following vitamins help them to combat the health problems related to it.Vitamin D is one of the most important Vitamins needed during your menopause phase. Due to menopause your estrogen level goes down. This results in bone loss and may cause osteoporosis. If you consume sufficient calcium, osteoporosis can be prevented. However, your body can absorb calcium only if there is sufficient Vitamin D in your system. Hence, despite eating...
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Why We Dont Lose Weight

Many times, we take great trouble in doing what we think is good for the body. In the first two days you might feel a difference and think that you have lost weight when you look in the mirror. You must remember that this is mostly psychological, since your mind is constantly telling you that you are doing things which will cause weight loss.The truth actually might be that you haven’t made a difference to either the measuring tape, or the weighing scale at all. Here are some of the things that ...
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Health Benefits Of Zucchini & Nutritional Value Of Zucchini

Zucchini or summer squash belongs to Cucurbita pepo family and is one of the healthiest and useful summer vegetables.It is similar in shape and size to a rigid cucumber and is available in the market throughout the year. Fresh zucchini are available in the summer season. It comes in different colors like green, yellow or light green.As a truly fresh and young vegetable zucchini are often sold with a flower. This green young juicy vegetable forms an important element of traditional Italian, French...
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Health Benefits of Minerals & Sources of Minerals

Minerals are one of the most important six nutrients that are body needs to stay fit and healthy. But, many times, the importance of minerals remains hidden in the midst of carbohydrates, fats, proteins and vitamins. Here is a list of minerals that are vital for our body to grow and remain healthy forever.This list will tell you the importance of each mineral that our body needs so that you become more conscious of taking adequate amount of minerals in your daily diet.Chromium: Chromium is important...
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What Is The Mediterranean Diet

There are many diets resorted by people all over the world. While some are beneficial, most are not. Each part of the world, flaunts a specific kind of diet plan that would ensure weight loss. Mediterranean Diet is one such well known diet plan that is recognized by people worldwide.The best part about this diet plan is that not only does it triggers weight loss but also increases the level of immunity in a person. Research shows, that opting for Mediterranean diet would ensure that your risks of...
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Lemonade For A Fit body & Lemonade Diet For Weight Loss

A slim and fatless body is what we all dream for. We often keep on wondering about the fitness of our favorite celebrities and we keep on wondering about how they maintain such great glamorous bodies. We often keep on thinking whether it is the exercise or it is the supplements or the food that they eat, but we do not get the answer and we end up dreaming about such great body. But now this dream can come true and you can also have a body that matches with your favorite celebrity or may be you can...
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Health Benefits of the Strawberry & Nutrients Found in Strawberries

Strawberry, fresh or frozen, is a delicious fruit that everyone loves to devour. Its flavor finds it of great use in cakes, ice creams, and several other desserts. Strawberry has medicinal value too.Strawberries provide great resistance power to our body and help us to prevent obesity and even cancer.Daily intake of strawberry or its juice can give protection to your gums and teeth by resisting formation of plaques on your teeth. You should chew or rub strawberry slices on your teeth and gum or ...
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Health Benefits Of Cinnamon

Cinnamon is one of the most common spices, which is very useful in adding flavors in the cooking. Cinnamon is also very beneficial for our overall health in many ways. It is used from many centuries to cure many diseases and infections. This spice is very beneficial in improving the heart works. Cinnamon has a small tree which is mainly grown in India, Indonesia, Egypt and Sri Lanka. There are two most common cinnamon are Ceylon and Cassia.Cinnamon is highly consists of antioxidant and the oil of...
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Healing Hay Fever & Home Remedies For Hay Fever

One of the most common allergies is hay fever. In the United States, about 40 million people are affected with hay fever. In hay fever your immune system overreacts in response to usually harmless airborne particles. Commonly it shows the symptoms of sneezing, coughing, nasal congestion or runny nose, red and watery eyes, and postnasal drip.Though it is called hay fever, it is neither caused by hay nor does it cause fever. Hay fever is a seasonal allergy that is commonly triggered when pollens are...
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