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What is Fitness

2019/08/10

We all define “fitness” in a way that suits us the most. But what does “fitness” actually mean? Fitness refers to the ability of your body to stay in the best physical shape and healthy state. Your body is like a machine and comprises many parts, nuts and bolts. For the complete structure to be healthy, it is important that all the

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Fitness

2019/06/06

The kinetic Bands offer a great way to multi task and get in a workout at home or the office. You can wear them while you do housework, watch TV, work on the computer or for better results while you work out. Our Trim and Tone Zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands

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Tai Chi for Fitness

2019/03/04

Tai Chi involves a lot of deep breathing exercises and a lot of people often confuse it with yoga which also involves deep breathing. However, yoga exercises are done mostly on the ground whereas Tai Chi is done standing

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Fitness After 50

2019/03/04

The later of your lives are when you will need to slow down. Even if you do not want to, you body will not keep pace with your mind, and you will have no option but to take it a little easier. This is true with your exercising as well. While you may still want to keep at your regular activity, your body will tell you otherwise..If you feel that you are

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Yoga For Fitness

2020/02/16

Yoga has been proven to be the simplest and easiest approach to relaxing the body, freeing the mind and improving your concentration. The body undergoes various scenarios daily, some of which can be very stressful and fatiguing for the mind. The reasons can be different and range from interactions with people to stress of work and can lead to

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Walking for Fitness

2020/01/17

Not everyone can do vigorous exercises and play racket sports to keep healthy and fit. Sometimes, due to ailments also this may not be possible. For someone who is also lazy, walking is the best form of exercise.  It is also easy, and requires no expense as compared to any other form of sport or exercising. You will also need

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Skating for Fun and Fitness

2019/11/11

Skating can be great fun to do and can be even done by kids as young as four years. You can decide if you want to do is as a past time or speed skating or even for playing hockey. It is a sport that can keep you quite fit even if you plan to do it just for fun. Skating requires you to invest in a pair of good skates.

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Mom and Toddler Fitness

2019/10/03

We often give a lot of importance to making our little ones join classes. Most of their evenings are spent on educational activities, which are mainly dealing with activities where the child is only sitting down. We often start putting them in a sporting activity only after the age of six or seven. However, there is a lot we can do in terms of fitness even for

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Meditation for Fitness

2019/09/29

The present scenario of work in the world is such that almost every working person leads an insanely hectic lifestyle. People are busy chasing deadlines and trying hard to climb the ladder of success. Every place you go, you find a thousand competitors waiting to beat you, and eventually you also become a part of the race, forgetting about everything else in

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Skipping Your Way to fitness

2019/03/04

Not everyone can go and exercise at the gym or go outdoors and play a sport. There are also those people who do not like to exercise. Skipping is a very easy exercise which requires nothing more than a skipping rope. This is very easy to get, economical and can be carried around easily

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Fitness for Women

2019/03/04

It is a proven fact that women tend to put on weight easily. Often it does not matter even if you are on your toes all day, you still end up piling on the calories..New diet fads, weight

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Dance for Fitness

2019/03/04

Dancing is not only an art, but also a form of exercise. If you are fond of exercise, you will find that besides having fun there are a large number of benefits in it..You not only meet people, but without realising it, you also do an extensive cardio workout without going to the

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Diet For Fitness

2019/02/25

Body requires a balanced diet packed with required nutrients to stay fit. Fitness diet can help a person to lose weight and stop them from gaining weight..Many people find an exercise regime very strenuous; this is when a good fitness diet can help them. Fitness of a body can be maintained to a

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Fitness Regime for Celebrities

2020/02/01

Vow, what a perfect body man. Wish I had a body like that. Have you ever exclaimed like that after seeing a celebrity. Well, I guess we all have done that at some point in our lives. All of us wonder that what these celebrities do to stay fit. Do they have a magic wand or something? Well the truth is that celebrities like many of us follow normal fitness

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Health Pointers for Fitness

2019/12/07

The human body, especially that of women passes through changes with the change of years. Every woman should take their health seriously as they are into multitasking and monitor their health and related changes regularly. Some checks or vigilance which should be done by a woman as per their age are discussed below

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Play Badminton for Fitness

2019/11/29

Badminton is a great racket sport to play as a form of fitness or even for losing weight. It is amongst the fastest racket sports form the indoor sports played today. Badminton requires a lot of skill and eye hand co ordination.Learning the sport before you actually begin to

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Kids Exercise and Fitness

2019/09/11

Which exercise is best for your child? Help prevent obesity and keep your kids fit and healthy with these exercise and fitness tips..#comment>#comment>

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Kickboxing New Fitness Mantra

2019/09/07

Kickboxing is the new mantra that gives a kick to your fitness regime. Many youngsters and celebrities swear by this new fitness mantra. Infact bollywood actor John Abraham, who is considered to have the best body, is a staunch follower of kickboxing. Hrithik Roshan, Deepika Padukone and Sonam Kapoor also follow the kickboxing

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School Fitness Program

2019/06/10

All schools should have a fitness programme for the kids. Lots of kids find it easier to take up a sport in school. They see their friends and want to do it themselves. There is also an element of competition and the team spirit does wonders for the kids. If you find it difficult to get your child involved in sports. Let it

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Cardio Fitness Tips

2019/06/02

Cardio fitness sessions are very useful in order to have a healthy heart and mind. What does cardiovascular system actually means? Cardiovascular system ensures blood flow circulation through out the body. And the primary organ for blood circulation is heart. Thus cardio fitness is absolutely essential as it not only strengthens your heart but also impacts mental

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Exercise & Fitness Tips

2019/05/13

One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training..#comment>#comment>

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Best Fitness Activities For Kids

2019/03/22

Аfter а spell оf bаd weаther, that оften leads tо children being stuck indооrs, it cаn become fаr tоо eаsy fоr them tо turn tо the television оr а cоmputer gаme fоr entertainment. While this is fine nоw аnd аgаin mums will be relieved tо knоw that the prоmise оf sоme milder weаther will sооn be оn the hоrizоn..It’s great tо see yоur child running оff

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How to Develop a Fitness Regime

2019/03/04

If you’re a fitness freak, you need to be aware of the fact that it’s important to change your exercise routine regularly, but each decade you need to give it a complete overhaul. We take you through the three ages of exercise. . Best for your twenties. In your twenties your actual aim should be to

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Pilates and Fitness Exercises

2019/03/04

We are very much aware of Pilates, and those who are not shall really know about this amazing fitness secret. Pilates basically is a form of exercise regimen that is followed by millions of people in this world. You can practice it at home or you can approach massage parlors that offer this facility. It is usually done to improve

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Fitness Myths And Truths

2019/03/04

Many of us have an idea of how fit we are, but most of us know how unfit we become when we don’t maintain a healthy lifestyle. Fitness is something very personal. Most of us have our own idea of fitness. For some, climbing the stairs without panting may be a benchmark of fitness

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Fitness Tips for Women

2019/03/04

Numerous inventions have been done to add an element of convenience in our lives. This has resulted into making us lazier, desirous of more comforts and developed a lackadaisical approach towards our own health related issues.. . At present, males and females, though both are equally careless towards their health, but it appears females in comparison

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Body Fitness Tips

2019/03/04

In a present day stress prone environment, in addition to healthy diet and appropriate lifestyle, it is essential that for fitness people devote some part of their busy schedule to exercising. Fitness not necessarily means having an access to a good number of equipments,

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Post Pregnancy Fitness

2019/03/04

People only look after themselves when they are pregnant, and tend to neglect themselves once they have delivered. There are many reasons for this. One is the demanding erratic schedule they have with an infant, another is the reduced importance the woman gives her self. Yet another is also the many roles that the woman now has to cope with playing..It is

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Beneficial Fitness Facts

2019/03/04

Fitness is something that defines person’s attitude, personal hygiene and personal care as well. It can not be neglected and if neglected, you end up looking obese and shabby. So here are some of the facts that one should take care of all through the fitness regimen..First thing is that feeling

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How To Maintain Aerobic Fitness

2019/03/04

Proper diet and perfect exercise are undoubtedly the best way by which you can lead a healthy and fit life. But some times it is not possible to go to gym every day due to insufficient time in our busy schedule. But, in spite of that, if you are still interested to maintain you body fit and healthy you can do some

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Tips for Choosing the Right Fitness Club

2019/12/19

The number of health clubs has mushroomed over the past few years and the number is still growing unabated. This may explain the level of health consciousness among the general public. Rising health care costs have also served as an eye opener driving people to fitness centers. These fitness clubs and centers

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Low Carb Diet For Fitness Lovers

2019/09/24

Food is an essential part of living. Most of the foods that people are used to eating are rich in carbohydrate or carb as it is generally called. The consumption of carb is essential for our body because when carbs get metabolized, we get energy. .This energy is then used by our body in different voluntary and involuntary activities.

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Steal Ashanti's Fitness Routine 

2019/05/03

inging and acting may be what she's known for—but in order to excel at both, Ashanti says it's crucial that she stays fit. 'If I want to maintain longevity with traveling and being on stage, I have…. .

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Take Proper Rests Between Your Fitness Programs

2019/03/04

Physical fitness programs are user-friendly to those who like to build up their bodies for beautification.  For the last few decades, there has been a terrific breakthrough in the wellness industry. There are a number of factors which encourage both teens and oldies to participate into various wellness programs for the enhancement of physical aesthete..

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Military Style Fitness Training

2019/03/04

The main quality incorporated within military personnel, through their hardcore training is that of endurance. They are trained to keep going, even at a level where a normal human being would feel his/her heart explode. .Military training gets you to become fit, rather than having bulging muscles. They incorporate in you the stamina, the ‘cutting’ in

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Fitness and Exercise Guide for Children

2019/03/04

Gymnastics, for some reason, is more common in children. This is because children are a lot more flexible at a younger age. It is easier to increase their flexibility. If your child is interested in gymnastics, she can take it up as a sport right from the age of four or five. Gymnastics must be done with a trained instructor as if it is not done correctly, you

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Best Fitness Equipment for Abdominal Exercises

2019/03/04

Abdomen is the region between the chest and the pelvis. Exercises that are meant for the abdominal region act on the stomach muscles. One needs to work on stomach muscles for certain sports like boxing, wrestling and for maintaining a strong back.

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Best Fitness Equipment for Abdominal Exercises workouts

Common Fitness Myths About Exercise & Health

2020/03/21

There are many forms of exercise and no matter which form you may adopt, there are in numerous myths surrounding them. Here are a few of the famous myths relating to exercises.. . Myth1: There is nothing called spot reduction. People do not have an even body. Some parts of the body are fatter than the others, while

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Common Fitness Myths About Exercise & Health diet-and-fitness

Aerobic Exercise Health & Fitness Benefits

2019/06/11

Aerobics is a form of exercise which is done mostly by women. Men find it very difficult to do because it involves moving the feet to a correct rhythm and beat, and would rather go to a racket sport or take up weight lifting. Aerobics is usually done with a group of people where they watch the instructor doing the exercise

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Exercise and Fitness Tips for Diabetes Patients

2019/03/04

All doctors will encourage people with diabetes to begin an exercise routine sot hat they can control their diabetes. This is especially necessary for those who are overweight. The more overweight you are, the more is the chance for you to develop this disease.As you keep it becomes

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