Quick news about games, health, travel, tv, movies health

Quick news about games, health, travel, tv, movies

Fruit Desserts

Since more people are becoming health conscious and most of them are on diets here are a few easy dessert recipes that use fruits; making the dessert healthy and nutritious.Trifle Pudding This is an unusual dessert which is a blend of fruits and a sponge cake. Make it regularly and feed it to the kids. It is surely a great way to get the kids to eat a variety of fruits. Once the cake is made the kids can do the rest. For the sponge cake sift together two hundred and fifty grams of white flour with...
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Frozen Dessert Recipes

When you decide to have a dinner you are always very busy on the actual day. Preparation of snacks, main course and dinner can take up a lot of time. In addition you would also need to take out your crockery and cutlery. All this on one day can be really exhausting. So why not make your task easier and at least choose a dessert that you can make even a week in advance.Mix together three ounces of chocolate powder and one and a half  ounces of  cocoa powder, five ounces of Castor sugar and five ounces...
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How To Make Fruit Cake & Fruit Cake Recipe & Steps To Make Fruit Cake

Very delicious and highly nutritious, I will call fruit cake made with below recipe a full power pack meal. Fruit cake is a no hassle cake, where the focus on creating the right texture of the food is less.No one expects a cake filled with fruits and nuts to be very soft and spongy like other regular cakes. This recipe of fruit cake is literally about throwing in few ingredients together in a pan, mixing in and baking.So there is always less pressure on you while preparing it. Yet you can always...
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Plantain Recipes

Plantain is a very nutritious thing full of iron and other minerals like potassium, magnesium and phosphate. It is also an excellent source of vitamins A, B6, and C.Garlic Plantain:To make this preparation you need 2 plantains. Peel them and cut them in long stripes. Heat oil in a pan and fry those pieces of plantain. Remove and keep them aside. Crush 5 cloves of garlic. Heat oil again and fry garlic in them.Chop a tomato very finely and then add it in the oil. Stir and cook. Then add those fried...
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Cabbage Recipe

Green cabbage Leaf Preparation: Cut a cabbage into halves and separate their leaves. Boil water. Add salt and vinegar in it. Add cabbage leaves in it and keep the lid on.After 20-30 minutes take out cabbage leaves and keep them on a strainer to strain the water. The cabbage leaves have already turned tender. Serve them alone or you may serve it along with bread and boiled egg.Egg Cabbage Preparation: This is also a very easy preparation. To make it you need a cup of grated cabbage, chopped onion...
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Foods to Fight Cancer

Cancer is a very serious disease. Once a person gets it, he has to take medical treatment seriously. However, there are some foods which taken regularly can protect you from this dreadful disease. Given below is the list of some foods which prevent and fight cancer.Any food rich in antioxidants has the power to protect you from many serious diseases including cancer. Avocados, is one of the foods very rich in antioxidants called glutathione. Avocados, is also rich in potassium and beta-carotene ...
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Trigger Foods to Avoid for Irritable Bowel Syndrome

IBS i.e. irritable bowel syndrome is a long term digestive disorder. It is a chronic condition that causes irregular bowel habits, abdominal pain, mucous in stool, alternating constipation and diarrhea, cramping, and bloating. Though IBS causes discomfort to the sufferers, in most of the cases it does not lead to any severe complications.Apart from other factors, there are some foods that may trigger the IBS. IBS affected people must take care of their diet and should avoid or completely eliminate...
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Healthy Recipes

Fish In Coconut GravyIngredientsFor the coconut paste –Onion                                   1 chopped Red chilies                          2 Coconut                               200 g, grated Black Peppercorns           10For the curry –Onion                           1 chopped Tomatoes                    2 chopped Ginger-garlic Paste                                1 tsp Coconut oil                    50 ml Cumin powder             1 tsp Turmeric powder        ½ tsp Coriander powder       1 ...
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Foodborne Illness

The latest study released by the consumer and public health group reveals that the foodborne illness cost US $152 billion annually. The revelation is frightening, isn’t it!! But unfortunately this is the truth. According to US Centers for Diseases Control and Prevention, 76 million people get sick because of foodborne illness and 5000 die.Foodborne illness generally called as food poisoning results from eating contaminated food. The causes of foodborne diseases include bacteria, virus, parasites...
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Food For Anti Aging Nutrition

With age, wrinkles and lines are bound to appear on the skin. Also, the natural glow and radiance tend to dry up. In this stage, people become desperate to look for the right remedy to restore the old glory with absolute charm and vivacity.The general guidelines for the anti-aging are keeping the calorie consumption down. With that, fat intake should be lowered down as well. With cutting down the sugar and salt, you should eat oily fish and fresh fruits and vegetables.There are foods which contain...
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How To Reduce Stress

There are many times we feel sad, depressed and end up eating all kinds of food, some people refer it as emotional eating but alas this ain’t help much. Although increases few more pounds in the belly. I have figured out that there are certain food which actually reduces the stress and the best news all these are available in your local super market.To start with, eat unrefined carbohydrates. Brown rice, brown bread, wheat pastas are excellent for keeping the blood sugar in level thus reducing the...
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How To Make Bearnaise Sauce

Bearnaise Sauce is a classic accompaniment to many grilled meat and fillet dishes. It is, in essence, a revamped hollandaise sauce so that it can complement a heartier meal like beef tenderloin or steak.Bearnaise Sauce RecipeIt is similar to Hollandaise sauce which is an emulsified mix of egg yolks, butter and a white wine reduction, though its vinegar flavour makes it slightly more versatile.Preparation Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Serves: 6IngredientsYellow ...
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Quick and Healthy Snack Recipes and Cooking Tips

Who does not like to have some mouth watering snacks in between two major meals? Snacks not only help to meet our hunger, it really works as mood elevator. Here are some recipes of snacks that are very easy to prepare and take very little time to do.Meat Balls:Soak 250 gms lentils overnight. Next morning blend it into fine paste. With it add 500  gms minced meat (mutton or chicken). Mix them well.Add salt, chopped onion, chopped garlic, chopped coriander and chopped chili in it. Mix them well. Heat...
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Fish Recipes

Tilapia is a fresh water fast growing fish. It is one of the top ten favorite fishes in the USA. Tilapias grow fast but live short and live primarily on vegetarian diet. For this reason the mercury level is very low in this fish. Actually mercury do not get a chance to accumulate in the body of this fish. Fat content, calorie and sodium protein is very low in the body of tilapia. But it is an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium.Here are some recipes to enjoy...
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How To Make Pasta Sauce

Pasta wins hands down as the most favoured family grub. This simplistic, tangy pasta sauce has rightfully earned the reputation of the ‘Angry Sauce’ due to the eye-watering piquant quotient of chilli peppers.As the ingredients are basic hence ensure that you use only the finest quality to get a superlative dish that exudes flavor. ‘Penne Rigate’ or furrowed pasta (tubular pasta with ridges) is classically used with this sauce as it tends to mop up a lot of sauce in it though you could use spaghetti...
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How To Make Belgian Waffle

The crunchy exterior and fluffy core of Belgian waffles are a sheer delight to eat with their bigger sizes and pockets as well as light batter. The characteristic use of yeast as the key ingredient is what makes it tower over the other kinds of waffles.Belgian Waffle RecipeThis thick sugary goodness is great for snacking, as the first meal of the day or a light dessert. Belgian waffles taste great with some ice cream sundae, molten chocolate, fruit salad, maple syrup, whipped cream or homemade strawberry...
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How To Make Chicken Livers & Chicken Liver Recipe

Chicken liver is healthy as well as tasty. It contains a lot of nutrients – vitamin A, folate, vitamin B12, protein and many more. But perhaps the most important thing that chicken livers contain is iron. Anemic people may meet their necessary iron requirements if they eat chicken livers regularly. It is also low in fat.Here are few preparations made of chicken liver.Chicken Liver CurryIngredients: •    Chicken liver 250 grams •    1 large potato •    1 onion •    10 cloves of garlic •    ½ inch...
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How To Make A Falafel Sandwich

Falafel sandwiches are famous in Egypt and sold in every corner of the street by vendors. This veggie delight is perfect as any course meal; be it a starter served with tahini and hummus dips or a main course or a Sunday breakfast. Whether you serve it in a lunch box or picnic take out it serves all purpose.Falafel is the national food of Israel and is very popular Middle East option for a filling meal. The aroma and flavor of coriander and parsley lends it a special and unique flavor. This protein...
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Facts about Iodine Deficiency

Iodine is a mineral which is required by our body in creating thyroid hormones, which makes sure that the certain metabolic activities are in tact and running. Iodine is largely found in iodized salt which is of common use to the common man. When deficiency of iodine occurs, an overgrowth called goiter happens at the thyroid gland.In order to avoid this situation, it is advised to have seafood and to include iodized salt in your daily intakes. It is also found in some of the vegetables. Since Iodine...
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Best Thai Recipes

LEMON CHICKEN SOUPIngredientsChicken broth                  3 cups Lemon grass                      1 stalk Grated lemon peel           1 tbsp Chicken breast                  250gm boneless and skinless Thawed cauliflower        1 cup frozen and chopped Tomato                                1 cut into eight wedges Fresh mushrooms           ½ cup sliced Sugar                                     1 tsp Fish sauce                           2 tbsp Lemon juice                        ½ tbspMethodTake a...
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Fruits Drinks Recipes

At the time of scorching heat your appetite lower and you crave more and more for water to fulfill the water loss due to excess sweating. In that situation the best option can be energy drinks, to compensate the water loss.Prevent dehydration and maintain the appropriate energy level. Present below energy drinks recipes rich with fruits vitamins and yet feast for your tongue.Coco ice-cream squashIngredientsTwo big spoons of coco powder, four big spoons of honey, half cup of water, two scoops of ...
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Egg Sweet Recipe

Egg Sweet is a nutritious food and is ideal in the colder season. We often eat egg in boiled, poached, fried or scrambled forms and all of the times these are salty to taste. But here is one preparation that is completely different from all of these. It is a sweet preparation which can be stored in a refrigerator and can be easily used instead of jam for applying on toast in breakfast. It can also be eaten as a separate item.Ingredients: •    50 egg yolks •    2 kg butter oil •    250 grams almonds...
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Egg Recipes

Breakfast is the first meal of the day, and must be heavy compared to the later meals. Eating eggs in the breakfast is one of the healthiest yet easiest way to eat it right. However, most recipes that you will come across are not that easy to cook and will require much of a time.Do not worry there is still hope, you can very well ignore the trouble some recipes and cook up the hassle free ones for your family. Once you feed them with the healthy egg recipes, you can rest assure through the day regarding...
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How To Bake Eggless Zucchini Bread & Eggless Zucchini Bread Recipe

This is an ideal snack for anyone who has kids. The most amazing thing about this is that you can call it a cake or bread. The zucchini in it is very healthy and one will not even be able to tell that zucchini is what they are eating. It tastes great with a cup of tea or a glass of milk.In a pan mix together I cup of any cooking oil, two and a quarter cups of powdered sugar, one cup of water and three capfuls of vanilla extract. Beat all this with an electric beater and keep aside. Add more water...
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Healthy Foods For A Healthy Lifestyle

Eating healthy foods has become very important in today’s world. But most people are too busy to even eat; let alone eating healthy. Skipping meals is very common in today’s day and age. Kids too have become very fussy and you often see parents trying to force them in to eating healthy things.Dry fruits are amongst the easiest things to snack on for most people as they are finger foods. They help in more ways than one. Kids too should be encouraged to eat dry fruits. Eating dry fruits do not mean...
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How To Make Vegetable Korma

Kormas, veg and non-veg, have always been very fine entrees for the dinners of India and Central Asia.  For vegetarians vegetable korma is a favorite dish in their dinners. It is made with enough vegetables and spices in a form of curry. Vegetable korma is more delicious when it is with rice and Chapati.If you wish to have a nice luscious vegetarian entrée in your next dinner, you can prepare this item. There are some small variations when it comes to the preparation style and the ingredients used...
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Easy Recipe for Soft Pretzels

It’s hard to resist the beautiful union of sweetness and saltiness in a wondrous knot. Pretzels with their lightness, crispiness and sweetish-salty punch are truly addictive.Recipe for Soft PretzelsOur recipe for soft pretzels strikes the perfect balance of exceptional coat and crunchiness with a nice hint of sweet and savory. Although thicker pretzels are available, however, we prefer the skinnier versions as they hit all the correct notes.Preparation Time: 1 Hour, 30 Minutes Baking Time: 10 Minutes...
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How To Make Oatmeal Bread

Become a pro baker by making this sweet, soft and amazingly fragrant bread loaf that tastes perfect with some mixed fruit marmalade/jam and butter for breakfast or along with your evening time tea.Easy Oatmeal Bread RecipeThis recipe ensures that you get a sweet-smelling, nicely crusted loaf with a slight chewy feel and an incredible taste. The bread is ideal for toasts and can be served at any meal to satisfy ravenous souls.Preparation Time: 2 Hours, 25 Minutes Baking Time: 50 Minutes Total Time...
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How To Make Mozzarella Sticks

Mozzarella sticks have been such an indispensable part of our lives. The kid pacifier, the fuel for the inebriated or the fair-hoppers’ nibble, these petite appetizers of crunchy, melted, oozy bliss are an absolute crowd pleaser. Learn how to make these goodies at home by following our simple tips and tricks.Weight Watchers Mozzarella Sticks RecipeThe deep-frying step can be easily avoided to skim on the calories though there’s no compromise on the taste and texture of these healthy baked mozzarella...
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Easy Dip & Spread Recipes & How to Make Easy Dips and Spreads Recipe

Dips and spreads are the most popular items while entertaining, a definite crowd pleaser. With finger foods being in vogue, everyone is looking out for new variety of dips to compliment them.All of us seem to be tired of just serving a bowl of chips and some salsa. Here are a few easy and yummy options to make entertaining more appetising!Dill and Sun-dried Tomato Dip:Pre-strain two cups of Greek yoghurt and keep aside. Soak five sun-dried tomatoes in hot water for fifteen minutes and then chop ...
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How To Make Gulab Jamun

Indian sweets are world renowned for its distinct taste. The popular dessert named Gulab Jamun is one the prominent Indian sweets. It is also common in countries like Bangladesh, Pakistan, and Sri Lanka. Gulab jamun is widely served on special occasions like weddings ceremonies.It is commonly prepared with fried balls made of dough and sugar syrup flavored with saffron and cardamom seeds. Now, you don’t need to go to a bakery shop to buy the yummy Gulab jamun. If you have all the required ingredients...
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How To Make Chicken Coconut Soup

Spicy dishes are more delicious when they are prepared with coconut.  In South India and countries where coconut trees exist, dishes cooked with coconut milk are very popular.Chicken coconut soup is also one of these delicious spicy items. It is made with chicken breasts, some spices, and coconut milk. If you wish to have a spicy soup, you better chose the chicken coconut soup. Its different taste will surly satisfy your needs.If you can gather the needed ingredients, chicken coconut soup can be...
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Dr. Oz’s Cholesterol Lowering Diet

Elevated blood cholesterol is akin to a time bomb that can abruptly blow up in your face and cause significant harm like strokes or heart attacks. Ideally, total cholesterol value must be below 200 milligrams per deciliter, HDL (high density lipoprotein) levels ought to be at fifty or better while the low density lipoprotein (LDL) levels must ideally be below one hundred.In case your cholesterol reports aren’t falling in the above mentioned range then elucidated herewith is Dr. Oz’s cholesterol ...
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Home Remedies for High Blood Pressure

The blood is carried to every part of the body through the arteries from the heart. The force of blood in opposition to the wall of these arteries is called blood pressure. In high blood pressure heart needs a lot of power to force the blood to the arteries.High blood pressure also known as the silent killer for the reason that in 80-90% case its origin is mysterious. Simply in 5% we can state that it is owed to hypertension. It can also be caused due to high intake of sodium, stress, obesity, and...
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Constipation

Constipation is a common disorder of the digestive system in which the bowels do not move regularly or are not completely emptied when they move. Chronic constipation for a long time may be the cause of various diseases such as appendicitis, rheumatism, high blood pressure etc. The commonest cause of constipation is faulty diet at faulty time, activity less life, inadequate sleep, etc. The symptoms of constipation are coated tongue, foul breath, headache, depression, insomnia, dizziness, nausea, ...
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Amnesia

Amnesia refers to complete or partial memory loss. In this the patient fails to remember names and words. A very rare type of loss of memory is temporary hammering of memory, in which the patient even fails to remember his own personality, as well as his name, age, family and relatives plus any remembrance of the previous period. In case of reduced remembrance caused by brain curb the patient may possibly experience inability to concentrate, intolerance to noise, and mild pain.The main reason of...
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Proper Diet Can Prevent Wrinkles

Apart from external care, food plays vital role to keep your skin healthy and beautiful. Here are some diets which can keep your skin healthy and beautiful.There are many fruits, vegetables and spices etc which prevent formation of wrinkles on your face.To get wrinkle free skin, eat carrots regularly. Carrots increases carotene level in your system which is of utmost important for healthy skin. Berries too prevent you from wrinkles on your face because it contains high levels of antioxidants. Berries...
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Diet To Prevent Gastritis & Diet Plans For Gastritis

Gastritis is one of the most common problems among lot of people.It is nothing but inflammation and bloating of stomach because of certain foods.But is can be cured by making certain changes in your daily habits.Along with healthy habits like working out, getting good amount of rest etc. it is very important to eat a well balanced healthy diet to prevent gastritis.So stop relying on antacids and make certain changes in your diet to prevent gastritis. To begin with it is very important to have a...
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Diet For Post-Menopause

Menopause, or the end of the menstrual cycle, is an important time in every woman’s life. It generally appears between 45-50 years of age. At this time the estrogen level in a woman’s body declines. Menopause comes accompanied with various problems such as hot flashes, night sweat, mood swing, memory loss, insomnia, vaginal dryness, lack of concentration and obesity.The risk of heart disease rises and other problems such as joint pain, brittle bones, and rheumatism are switched on immediately after...
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