Quick news about games, health, travel, tv, movies ness

Quick news about games, health, travel, tv, movies

Fruitarian Diet

Are you a “fruitarian” enjoying a diet that excludes all parts of all vegetables except the fruits? Are you maintaining a strict fruit diet? Then this article is a must-read for you. Following a strict fruit diet works wonders for you in the first few weeks – your skin glows, you feel more energetic, your body feels light, you remain well-hydrated all day, and many more benefits. But like we say, every coin has two sides; similarly, everything that has advantages is bound to have disadvantages as...
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Fruit Diet

Fruit diet is a miracle diet that can really help you to boost up your energy levels. You can be stronger and healthier from inside and would definitely feel fresh and active all the time. It regulates the vitamin and cholesterol levels and keeps diseases at bay. So here are some of the fruit suggestions that can really help you with the whole fruit diet plan.An apple a day keeps a doctor away. This line may sound familiar and boring but there is a lot of truth to this adage. A simple looking apple...
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Laughter Is The Best Medicine

Do you laugh often? If you do you must have seen that you are healthier than most of the others who always put on a long face. You must have also found out that they complain of various ailments more often than you. If you have thought that it is their nagging nature then you are not fully right. They are actually less healthy than you are and it has been scientifically proved that laughter can actually put on hold many things that ail us.What do you do when you find people laughing? You generally...
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Foods to Fight Colds And Flu

Cold & Flu look to be very simple problem but its affected victim feels lot of discomfort and remains restless till it is cured. There are many foods which can cure cold & flu. Here are some of them. Echinacea and Astragalus have antiviral properties thus they cure cold & flu. A Chinese medicine Yin Chiao too is very effective in curing cold & flu. Andrographis too are very effective in curing it. Elderberry is North American plants which are known to be very effective in curing cold & flu.Garlic...
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Health Benefits of Kiwi

Kiwi is a green colored exotic fruit, which has a creamy body and little black seeds inside it. Not only does kiwi has a unique appearance but also has a yummy flavor too. Kiwi fruit is considered to be an extremely healthy fruit from the fruity family. This is mainly because kiwi consists of all the essential nutrients that are vital for the human body. There are various studies that have reinstated this fact and have highlighted various health benefits of eating kiwi.Following are the nutrients...
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How to Keep Kids Fit

Parents now days are so busy working that they seem to have little or no time for their kids. The children of these parents are usually watching the television, or sitting on the computer or uselessly passing their time at home. Right from a young age children should be made to play physical games outdoors which improves their gross motor skills. Children also need fresh air and equipment for play. Playing on the slide, see saw and sand will improve their fitness as well as their social skills.Children...
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How to Keep Fit at Work

Keeping fit is important, especially when you are at work. Efficiency is known to reduce when fatigue or pain sets in, and you suffer when the body is not at it’s best. If the body is worked constantly with no breaks or refresher at intervals, the body can start to cramp and impede functioning.Companies have taken serious measures to keep their employees feeling fit. They have realized that employees rarely have the time to get to the gym given their hectic schedules. They also understand the importance...
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Foods That Lower Cholesterol

High levels of cholesterol can cause you several heart problems; even heart failure. If you want to lower down your cholesterol you will have to do exercise regularly and eat foods which are good in reducing cholesterol. Given here are some foods which lower cholesterol and protects from many heart diseases.Foods good in antioxidants and fiber are very effective in lowering cholesterol level in your body. Avocados have antioxidants properties; hence protects you from heart failure by removing bad...
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Innovative Games

There are many games that we play to stay fit. The more common ones include tennis, squash, and badminton. Sometimes, these games affect the back, knees and wrist. A better alternative to stay fit would be a game of pickleball. This game is a combination of table tennis, tennis and badminton.It is a spot which causes less injury and can be played by people who are not very fit, and may also be slightly older. It is a good game for heavier people. Those who have weak knees should avoid playing this...
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Benefits of Drinking Pure Water

Who does not know that water is an important part of life? No one can assume life without water. The truth is that life is totally dependent on water. It’s important to understand that life moves with water. But the consumption of contaminated water is also very dangerous. If water is unclean it gives invitation to various diseases. Let’s have a look at the benefits of pure water.Keeps the heart healthyDrinking water in balanced quantity to some extent prevents heart attacks. Researches have disclosed...
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Vitamins and Minerals for Men

Vitamins and minerals are very essential for proper functioning of your body. Though men & women require same vitamins & minerals, sometimes it varies due to pregnancy, pre menstrual syndromes and menopause. Therefore men need different vitamins & minerals.  Here are some vitamins & minerals for men.Selenium is very effective antioxidant which protects you from several diseases like cancer, tumor, heart diseases, hypertension, bad cholesterol etc. It improves your immune system and also prevents...
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Importance of Exercise

Exercising is one of the most important factors in keeping the body healthy and fit. Making exercising a daily routine helps in keeping body as well as mind fresh and energetic. Given below are a few of the reasons to explain the importance of exercise -Exercising increases brain power. By exercising our energy level rises because of which the level of Serotonin hormone increases in the brain. This hormone makes us active and happy and also increases productivity.Reduces tension. By doing exercise...
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Importance of Laughter

Studies have proven the health benefits of laughter ranging from reducing day to day stress to strengthening immune system. The therapeutic field known as laughter therapy is slowly emerging as the effective way of healthy lifestyle.Unburden the mind: With a proper diet and exercise, you should try to laugh as much as possible as good humor reduces stress hormones like epinephrine and cortisol. Instead, it increases the health enhancing hormones such as endorphins and neurotransmitters.While strengthening...
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Floor Exercises

Floor exercises are good for losing weight and remain fit. If you don’t have time to attend a health club then you can easily do it at home. Floor exercises does not require any equipments, weights, resistance bands etc. While doing floor exercises you must be careful to to do it in a correct manner. This is because any wrong movement may cause injury.The following floor exercise helps you to maintain yourself.Floor  Exercises Lie down straight on the floor with your front facing the ceiling and...
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How to Stick to a Diet

Setting up a diet plan is not a big deal, but sticking up to it sure is a challenge. Now that you know exactly how to get started,it is the sheer temptation of the forbidden that is tough for you to handle.Firstly you have to get the concept of dieting right. If you thought dieting was all about avoiding certain food items,starving and keeping away from all the delicacies you love, then you could be all wrong.Dieting can be painless,effortless and fun too,just be sure to get it right. Firstly, you...
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How To Prevent Common Cold

The summers are getting hotter day by day. Once you move out of your house you sit in a cool cab and then again after a few minutes you are exposed to the scorching heat and then again you are back in an air conditioned room probably sipping a cool drink. These rapid changes can give you cold. You start sneezing constantly, coughing out loud and have a running nose. Weather change is the main reason for a cold/flu.According to some general practitioners, the high levels of dust and pollution in ...
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Exercises For Flabby Arms

The mоment we put оn weight it shоws up in аreаs we wish it didn’t. Fоr mоst оf us it gоes rоund оur bellies giving us а muffin tоp, thunder thighs, jiggly butts аnd fаt, flаbby аrms. Bellies аnd thighs cаn be disguised by spandex, but аrms аre а little mоre difficult to mask. If yоu dо nоt wаnt tо keep yоur upper аrms cоvered fоr the rest оf yоur life then yоu need tо dо sоmething аbоut it.Unique Exercises Fоr Flаbby АrmsThe first thing tо cоnsider, if yоu аre оverweight, is tо try аnd lоse weight...
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How To Keep Yourself Young and Healthy

Most of the people who are growing old, desire to look young. Here are some tips how to look young and healthy.Water is the most important food which keeps you young and prevents your skin from cracking and dryness. Water not only maintains the beauty of your skin but it also builds your immune system; thus prevents you from many diseases. Therefore, apart from quenching your thirst, you should drink extra water; at least 8 to 10 glasses of water daily. Water also makes your hair beautiful and shiny...
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How to Deal with Sleep Disorder

Are you heavy-eyed for the most part of your day? Are you unable to memorize the last time when you had a good sleep? Then you are possibly suffering from a sleep disorder. Sleep turmoil not simply have an effect on your body, but in addition also affects your mind, health, work, and relationships. However, if acknowledged in time they can be efficiently cured. Below are given some common symptoms of eventual sleep disorders and sleeplessness:•    Feeling sleepy at active hours •    Drowsiness and...
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Away Bad Mood with Foods

There are many factors that are pushing people to stress and depression.  People are losing their spirit in the race for achievements and stress is taking its toll. More and more people are now falling victims to such pressures. It may seem a little awkward, but actually you can eat out of this depressing situation. There are foods that can actually bring you into high spirits.Fish is a great source of omega 3 fatty acids and researches have come to a conclusion that these healthy fats may actually...
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How to Cure a Cough Naturally

Many factors are responsible for cough. It could be due to viral infection, cold, allergy or any other reason. Before taking any medicine most people look for natural cough remedies. Given here are some natural cough remedies. You can treat cough by using Onion because it is highly effective in giving you relief from cough. Now the question arises: how? You don’t have to eat or chew it. Just take out its juice and mix it with honey with equal quantity. For example if you take 2 teaspoonful of onion...
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Diet for Arthritis

Arthritis is a very common problem of old age and major part of world’s population is affected by it. In this problem, the joints get swollen and its patient experiences pain. There is also inflammation in the muscles and cartilages. Here are some home remedies for Arthritis.Garlic is very effective in treating arthritis as home remedy. Garlic is rich in many antioxidants such as allicin, selenium, Vitamin C which benefits the patients a lot from giving relief from arthritis. It reduces swelling...
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Home Remedies for Toothache

Toothache is a common problem and it can start anytime. Though toothache does not select any age, young people are prone to toothache as they eat chocolate, lozenge, cake, pastries and other sweet products at random. Tooth decay is the main cause of toothache. Bacteria in the mouth break sugar down into acid which combine with the calcium causing the decay. Toothache can sometimes be very sharp, sometimes throbbing or constant. It should be treated at the very primary stage otherwise there will ...
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How to Reduce Fat in Your Diet and Healthy Weight Loss Diet Plan

Most of the articles written about health tips and diet focus on one thing,  ‘to eat less’. Many a health freak has to sacrifice their favorite items from their diet in order to loose weight. There is an easier solution, i.e. eat as much as you want, just avoid the fat content in your diet. Eating healthy (not less) is the keyword to stay healthy. The most common mistake one make is to reduce intake of essential nutrients and consume fast foods. Skipping a full meal to have a burger will not help...
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Herbs to Quit Smoking

Smoking is an addiction which harms the smoker as well as the people who stay around them when they smoke. Smoking kills millions of people every year. Many smokers want to quit smoking but they are unable to do it. Here are list of some herbs to help stop smoking.Lobelia, also known as Indian tobacco, is considered as one of the best herb which can help you to quit smoking. Lobelia contains a substance lobeline which gives the user same feeling of tobacco i.e. nicotine when a smoker smokes for ...
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High Blood Pressure

High Blood Pressure is a common problem in today’s world. In medical terms, High Blood Pressure is called Hypertension. In developed countries hypertension has become one of the most common as well as important health problems. In United States, 1 out of every 3 adults, are affected with High Blood Pressure. High Blood Pressure is referred to as “the silent killer” probably because it shows no symptoms in the beginning. And by the time some symptoms are observed, it becomes serious health problem...
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