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Quick news about games, health, travel, tv, movies

Anti Aging Foods For Your Skin

Skin is said to be the mirror of your age because dry skin, cracked skin, wrinkled skin, dull skin indicate that you are growing old. Aging can’t be stopped, but can be slowed down. Some of the best anti aging foods for your skin are mentioned here.Avocado, Berries and Broccoli: Avocado is considered as one of the best anti aging foods because it is very rich in Vitamin E. Different kinds of berries too are rich in flavonoids which prevent your body from free radicals and natural aging. Similarly...
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Nutritional & Health Benfits of Pear

Pear is known for the myriad health benefits that it offers. It is a sweet fruit and is similar to apple in size. They have very thin skins which re not at all easy to peel off. They come in colors of yellow, green and brown. The flesh is very sweet and juicy.But among all the varieties of pear available in the market today, the Chinese pear has the most medicinal values. But this does not mean that the other varieties have little to offer in terms of nutritional and health benefits.Nutritional ...
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How To Stay Healthy During Old Age

You are what you eat. That itself is something to remember. Young people now days are getting sick. Illness that you would often hear off when a person is much older has now started affecting the younger generation. Younger people are getting heart attacks; menopause now sometimes comes earlier in some women. All this is simply because of your eating habits. As we grow older our body changes and you need to change with it. When you are young your organs are strong and are able to eat a lot of outside...
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Drinks To Beat The Heat

Are you completely exhausted right in the starting of the day because of the scorching heat? Do you always feel thirsty and look out for various drinks and water to beat the heat? Here’s what you can do the fight the heat. Drinks are really refreshing and make you well-hydrated during hot summers. Wanna know some new, easy-to-make drinks to go “cool” this summer. Here it goes.In a glass full of cold water add enough lime to make it sour. To this, add a bit of sugar, salt and some cumin powder. This...
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Food for Your Skin

Here are given a few food stuffs for a radiant, lustrous, and healthy skin: BerriesInclude strawberries, raspberries, blackcurrants, cranberries, blackberries, blueberries, and plums in your fruit diet. These fruits are loaded with phosphorus, riboflavin, and vitamins which are not only good for skin, but also beneficial for the health.AvocadosAvocados are rich in MUFA’s (mono-unsaturated fats) that help in maintaining the elasticity of the dry skin and makes it flexible and supple. They are loaded...
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Foods for Flat Abs

To get flat abs just eat the right kind of food with essential nutrients. Eat foods rich in fiber, antioxidants, and proteins. Fiber decreases bloating, proteins maintain a healthy metabolism, and antioxidants increase the efficiency of exercises. Fight calories with the foods given below to flaunt your abs:AlmondsAlmonds are known to block the calories. The energy that they provide to your body is exhausted instantaneously without being converted into fat. Almonds are also rich in magnesium that...
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How To Prevent Aging The Natural Way

When your body ages, there are many changes which starts to occur in it. If you consume the right minerals and vitamins, you will be able to minimize the kind of negative health effects that you are likely to experience as you grow older. There are many important nutrients which you need to intake as you grow older, in order to ensure proper health and nutrition for your body.If you wish to age gracefully and stay at the pink of health in your days of retirement, then there are certain important...
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Health Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids, also known as anti-inflammatory acids, are one of the most important nutrients our body needs. Without it our body will start malfunctioning. Omega 3 fatty acids are responsible for repairing the cells of our bodies. Omega 3 fatty acids are well known to reduce heart diseases. It benefits health in many ways. Consuming sufficient amount of Omega 3 fatty acids increase good cholesterol in your heart and decrease bad cholesterol due to which blockage in your arteries is prevented...
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High Blood Pressure Diet

GarlicGarlic drastically reduces the blood pressure of individuals who suffer from hypertension. Because of its purifying and blood thinning properties, garlic is a vital nutrient in any blood pressure reduction diet.Omega-3 FatsOmega-3 fatty acids enhance proper blood circulation since their main content is alpha-linolenic acid. These omega-3 fatty acids prevent blood platelets from forming clots in the blood, which cause heart attacks. Consume tuna fish, trout, and salmon as they contain good ...
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Metabolism Boosting Foods

Metabolism increasing foods are, usually foods rich in fiber, however low in calories. A few name them as “whole foods”, “nutrient dense foods”, or even “negative calories” foods.  Foods rich in fiber makes one feel full longer since it takes time to digest foods. Lengthened digesting procedure in addition means extra calories are being burned!A few of the metabolism enhancing veggies are broccoli – high in fiber, vitamin C and A, and calcium. Lettuce, asparagus, cabbage, carrot – rich in magnesium...
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Pre-Wedding Diet Plans for Bride

Marriage day is a big day for women and to make it perfect, it is essential to take a good care of yourself. Going for fad diets or pills for a quick weight loss is something that we see brides doing normally. But before wedding, it may not only be dangerous to health but it also gives you bad ideas of losing weight even after marriage so don’t do it. Proper nutrition is essential otherwise person would suffer from severe health losses. Joining a health club is a good option for women as it helps...
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Nutrition Facts For Nuts And Seeds

Nuts and seeds occupy an important place in our diet. Since they are high in nutrition, they are often referred to as the ‘powerhouse of nutrition’. Nuts are a versatile as well as handy food and can be consumed as cooked, fresh or at times along with their shells.Nuts and seeds are very popular and well-liked foods and hence are included in many diets. These are often regarded as healthy snacks options. These are more commonly used in the vegetarian diets. Nuts and seeds are almost indispensable...
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