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Quick news about games, health, travel, tv, movies

Fat Burning Foods

People who gain weight and fats are always concerned about loosing weight. Most of the time, you are told not to eat more to prevent fats accumulation. But here you are told to eat some foods as much as you want because these foods burn your fats and help you lose weight. Foods containing Vitamin B 12, protein and fiber are very effective in burning fat and also give you great relief from constipation. Egg helps a lot in burning fat because it is rich in protein and vitamin B12. Beans too are known...
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How To Conquer Sugar Cravings

Do you crave a candy or a scoop of ice cream or a piece of cake after every meal or once in a day? Or do you need a sweetened aerated drink at every meal. Then you definitely have a sweet tooth. But you should remember that each each time you give into that craving you are opening the doors to obesity, diabetes and oral diseases. Here are few tips to control your sugar cravings that may help you stop at one slice of that pastry rather than opt for the whole cake.Sugar craving can be habitual and...
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Colon Cleansers to Get a Flat Tummy

Everybody wants to have a flat tummy and an attractive figure and especially the woman. If a man is a bit fat, then it would really not matter much as it is all going to be shut in his clothes but a woman unlike man can not at all look good if she has a bulging tummy.But have you ever thought that why do we actually have fat all around our body? Junk food, wrong eating habits, extended work hours, lack of sleep all these are the reasons, I agree, but these things are happening to every second person...
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How To Lose Weight The Smart Way

Do you wish to lose weight fast? While most of us often try to control out diet and eating habits, we often end up eating more and gaining the extra pounds. No matter how hard we try, it seems impossible to lose weight.The secret to weight loss is not starving but opting for the right food. Many of the foods that we eat get metabolized quickly making us feel hungry more often and resulting in higher calorie intake. While we need to check the calories, eating the right food is also important. Find...
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Choosing The Right Diet To Lose Weight & How To Lose Weight The Healthy Way

Aren’t we all super curious to know how all these actresses and models achieve their size zero figure? They all claim to only have nutritious food and follow a healthy lifestyle. But with the infinite temptations surrounding us, it is easy to disregard their claims. Here are a few lifestyle and eating habits changes that can be adopted to achieve a toned and healthy body.Never start your day with tea or coffee. The groundwork for a great body is what you consume or rather don’t consume within the...
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How To Lose Weight The Healthy Way & Benefits Of Walking To Help Lose Weight

All of us would like to have a slim and trim body and today many of us go out of the way to get the kind of body we need. It is really sad that many people literally starve or exercise till they are practically exhausted to lose weight. But is losing weight so complicated? Yes and no.Losing weight may become difficult if you are not disciplined and do not follow a good healthy eating pattern but that surely does not mean starving one self or doing strenuous exercise. One can easily lose weight by...
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Calorie Intake for Weight Loss & Fast Weight Loss Tips

Sometimes despite trying really hard to loose weight, you tend to hit a plateau. This is a stage where inspite of all your efforts, you are not losing weight. This is a very frustrating stage. Given below are a few reasons why this could be happening with you.Body Weight Doesn’t Budge There could be various other reasons for hitting a plateau with your weight loss goals. One of the reasons could be that even though you are losing fat from your body, you are gaining lean body mass. This wouldn’t ...
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How To Lose Weight In 7 Days

To lose body weight in 7 days may sound like an unhealthy and absurd process, but it can be possible and in a healthy manner. You do not have to take any weight loss supplement or starve yourself to death. You just have to strive a balance between what you eat and how much you workout. A perfect combination of these two can fetch an extremely toned and attractive figure. So here is how you can lose weight in 7 days.Firstly, calculate the amount of calories that you take per day and how much you ...
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Weight Watchers Diet Plan & How to Lose Weight With Weight Watchers

Dieting can be a really difficult experience for some people. You may find that you have been dieting for a while now and yet are not seeing the results. This is quite a common problem and here are some dieting tips that will help you through your ordeal.Most people make drastic changes in their lifestyle and their eating habits when they decide to lose weight. This is where they go wrong. Losing weight is about making small changes in your life. Here are some simple rules to follow that will enable...
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Health Benefits of Exercise & Ways To Get Motivated To Exercise

How many of us begin well and then slowly the enthusiasm begins to wane away? We make a resolution that we would go for a daily walk or spend 20 minutes for exercising each day and within a week we would have virtually forgotten what we had decided. What happened to the motivation to exercise? Why should I actually lose weight? Probably if your goals are clear you will keep at it and definitely end up slimming down.Firstly it is good that you know the benefits of exercise. All of us know it is quite...
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How To Manage Your Cravings & Tips to Manage Your Cravings

Cravings are awful, they strike with such intensity that we are unable to tackle them. They are really capable of negating your weight loss efforts. Thus, it is good to be armed with a gameplan to manage them. Given below are a few tips to help you manage your food cravings easily. Keep Junk Out of Reach Sometimes, it’s difficult to resist your favorite foods when they are always easily accessible. If you are someone who stocks up your refrigerator with chocolates and sweets, then you need to ...
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Benefits of Treadmill Exercise & Weight Loss by Treadmill

Many of us may complain to not being able to go out for a long walk or we complain of the weather being too cold or rainy for all such difficult days and for all those who would love to walk comfortably we have the treadmill.The treadmill is probably one of the easiest workouts available as the only thing you need to know is to walk  45 minutes on a treadmill at least 6 days a week will surely help you shed all that excess weight. There are certain tips you need to keep in mind while using the treadmill...
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How to Lose Weight the Healthy Way

The best way to lose weight is not by adopting a rigorous exercise regime coupled with a rigid diet plan. Just a few smart choices a day, would be enough to ensure that you lose weight the smart way. That is certainly not all, these small yet smart moves would ensure that your weight loss is consistent and you do not end up piling on more weight than required.You might be thinking, that how can a few simple smart moves help you shed those unwanted kilos. Well, here are a few of these smart moves...
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How to Lose Weight Slowly and Steadily & Tips for Weight Loss

If you wish to lead a happy life then you surely need a healthy body. These days, the problem of obesity has been seen to increase at an alarming rate. People in different parts of the world suffer through obesity and other health ailments that occur as consequences of obesity.In the age group of twenties people are not able to realize the problem of obesity as at this age it does not cause much harm. However, later in your life you may have to suffer a lot due to unhealthy habits in your early ...
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How To Lose Weight Fast Easy & Tips To Lose Body Weight

Losing body weight could be an annoying and hectic process. It is not as simple as it sounds and one do needs to work hard on it. Although, by following some of these tips to lose body weight, the work becomes slightly easier.Nothing comes easy in life which is why most of us have weight issues. Now you do not have to unnecessarily take weight loss pills or go on a strict diet. Just a correct balance between eating and workout regimen has to be maintained and you would notice a difference.Firstly...
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How To Count Calories To Lose Weight

The best and safest way to ensure that you lose weight and also maintain it is to count your calories. More than often, people resort to crash diets or rigorous exercise regimes and lose a few pounds of weights.However, the moment they lose focus and are back on the old track, their body takes revenge and stocks up double the amount of calorie or weight loss by them. This is the main reason, why people try and lose weight but only end up putting up twice the amount of weight lost by them.The best...
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what is hoodia

Hoodia diet pills first hit the US Market in 2004 and became an immediate fad. The weight loss fanatics was elated to find that now all he needs to do is to pop some pills and the extra flab will shed in no time. That kind of excitement has died down over the years but Hoodia still remains popular among weight loss enthusiasts.What is Hoodia? Hoodia is a succulent plant found in Kalahari Desert in southern Africa. Among the Hoodia plants, Hoodia Gordonii species is said to contain an ingredient ...
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How to Gain Weight Eating Healthy Foods & Healthy Ways to Gain Weight

Some of us spend the year trying food supplements, detoxes and various diets trying to lose that extra pound. However there are people below the healthy weight limit who struggle to pile on a pound or two. Gaining weight is not easy. Gaining weight is as hard to do as losing weight is ,for those who are underweight. It is a gruelling and gradual progress up the scale for those who wish to gain weight.The Body Mass Index or BMI gives us an idea of when it is ideal to gain weight. BMI is the measurement...
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Factors Affecting Weight Gain In Women & Reasons For Weight Gain In Women

Have you just observed your newly-wed friend glowing non-stop and not to mention her newly acquired extra kilos? Well, blame it on her state of happiness.The latest study has revealed that weight gain in women could have a lot to do with her happiness quotient. If you are a sit-home mom, chances are you might put-on more weight than normal.This is mainly due to the fact that while you stay at home, you tend to break away from the disciplines of the regular diet and end-up eating more than required...
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Healthy Diet & How to Reduce Fat in Your Diet

Everyone knows that dietary fats contribute greatly towards weight gain. Anyone trying to loose weight should always cut down on fat in their diet. The reason why you should be limiting the amount of fat in your diet is because it contains more calories per gram.However, just reading about cutting fats does not give you an idea about how much fat to reduce from your diet.Some people might think that they are consuming less of dietary fat, but their belief could only be a false notion.Like any other...
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Exercises To Lose Weight

To get a flat tummy is something that all of us desire. We do everything from going on a crash diet, taking weight loss supplements etc, but the basic thing which is really necessary for every body who wish to loose weight is always ignored. And that thing is exercising. You may not know this but if you exercise on a regular basis, then you really shed down two to three kilos in just a month. But you have to choose the right type of exercise and it has to be done with full dedication.It can not ...
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How to Lose Weight With Weight Watchers & Weight Watchers Diet Plan

Who doesn’t like to eat out now and then? It is easy to let one go while eating out. Even so, it is not difficult to eat delicious food but within your dietary plans. Follow the guidelines here and you will not end up eating like the proverbial pig!Have you noticed how we always take the biggest plates at a buffet fill them up to brim? Take, instead, the smallest of them and fill all you want; it will still be far lesser than otherwise. If a second helping can not be avoided, choose only the food...
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Water Retention & Weight Loss

It’s a common fact that excess fat in the body leads to obesity. People who are on a weight loss mission often deprive themselves of all the fatty (tasty) food. It is essential to watch-out for the amount of ice creams, cakes and pizzas you consume; however, is it really necessary to monitor it every-time you go for a bite?The answer is simple. Such strict denial of cholesterol may not be your solution to weight loss. A lot of people are overweight because of their water habits. Dehydration and ...
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How to Reduce Fat in Your Diet & Foods For Weight Loss

Being fat is a sin for weight watchers. But, not everyone is successful in limiting their consumption of dietary fats. You cannot afford to cheat with the amount of fats you are consuming when on a diet. Given below are a few tips to reduce the amount of fats in your diet.Cheese, butter, mayonnaise, salad dressings, and mustard are absolutely forbidden. Always buy skim milk and low fat yogurt to fulfill your requirement of nutrients from dairy products.If you are in the habit of eating cheese with...
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How to Cook With Less Fat & Foods For Weight Loss

Did you know that one tablespoon of oil has about 120 calories! No wonder using fats sparingly in your diet is very essential. There are many way in which you can cut calories. Firstly, start by using less oil and fats while cooking your food. You can cut maximum amount of calories this way.Some people keep adding oil while cooking in order to prevent the food from sticking to the vessel and getting charred. But you can add water instead. It will have the same effect. You can try adding vegetable...
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Weight Watchers Diet Plan

Are you troubled with all the weight gain during the holiday season? Winter seems to be a tough time for losing weight. Is it possible to avoid gaining weight during holidays? During Thanksgiving, Christmas and New Year, delicious platters of food surround you and it can be difficult not to indulge.It might be shocking to hear that people tend to gain up to ten pounds or more during Thanksgiving and Christmas. However, do not worry about the weight gain during this festive season. Here, we will ...
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How To Control Overeating Habits

Overeating as we all know is a habit of eating more than required. It is the habit of eating more than excess food in comparison to the energy lost in work by the individual. Overeating often leads to obesity and excess weight gain. It is also often referred to as Binge Eating Disorder.Overeating leads to a lot o problems like obesity, heart problems, cholesterol accumulation and diabetes. People should be aware of their appetite and control it to the required limit. Just because one eats, it doesn...
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Food To Gain Weight

There are people in this world who crave to add some extra pounds to their body weight to look full! Does this situation exist? Are we talking of real people or aliens? Many of us who are fat and have take ages to reduce the flab must wonder? But this is true. So further reading is not meant for fat people because if you read you’ll be tempted to add some more kilos to your weight, which is strictly not what we want.For all you people who are skinny and wish for a fuller body, this article is dedicated...
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How To Lose Weight Through Acupuncture & Acupuncture for Weight Loss

Those looking to shed the extra fats off their body, acupuncture for weight loss can be a helpful procedure. It will be however useful to keep it in mind that the procedure won’t be enough in itself. Rather it will work as a supplement to exercise and diet control. Researches have shown that those who practise exercise and diet control and have undergone the procedure in addition have got better results at weight loss than those who did exercise and diet control alone.Acupuncture Method:Acupuncture...
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Weight Watchers Nutrition Facts & Diet Plan

Often, it feels every other person you know seems to be on a diet. Low-carbs diet, Atkins diet, liquid diet, so on and so forth. But the best diet to be followed is the one you are practicing currently. Make a few tweaks and turns to it here and there and you are good to go. Here is a guideline that you could go by. Always serve out pre-filled plates of food. Keep the serving dishes off the table. You will end up eating less as compared to what you would have if it was a buffet style meal. Switch...
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Rules To Get in Shape

If you want to shed all those extra unwanted kilos before your best friend’s wedding, you need to make sure you follow a proper diet. Don’t know what kind of diet? Don’t you worry! We list out some simple rules for you to get in shape and look your best.Rule no1: Eating healthy food items at the right intervals is very important if you want to look nice and fit. Add lots of fruits and vegetables in your diet plan and completely avoid sugary foods and drinks.Rule no2: Drink lots of water and foods...
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How To Reduce Calories & Easy Diet Tips For Cutting Calories

Losing weight through dieting does not mean, having to give up your favorite foods and get onto some boring tasteless foods. Instead dieting seems most effective when you choose low calorie ingredients for cooking, without really having to compromise on the flavors.That way you’re more likely to stick onto the dieting program for longer, without any instances of cheating, and thus be successful in losing some considerable amount of weight. Here are some easy ways to cut down on the calories, without...
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