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How To Cure Acidity

It is rather a very rare case when somebody comes up to you and says that he or she does not suffer from acidity. Even the doctors will be startled to hear than you do not suffer from acidity at all. All these show that acidity is a health disorder that has been a part and parcel of our everyday life since ages.Acidity is a health disorder which is characterized by the secretion of sour watery secretion from the mouth, a feeling of sourness inside the mouth and a sensation of fullness in the stomach...
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How To Relieve Waist Pain With Yoga

Pain is a part of our daily life nowadays. Stressful life, lack of rest, over exhaustion etc. are some of the factors that manifest in the form of joint and muscular pains, in different parts of our body. Together with the types of lifestyle we lead, certain physical factors are also responsible behind such pain. But, at the end of the day, whatever may be the cause, we suffer and feel our working capacity reduced as a consequence.One of the most important pains that affect 80 % of the people in...
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Benefits Of Pranayama

Most of the people do not know the meaning of “pranayam”.  It is a combination of two words – prana; that means life and ayama. God has gifted us prana (life), the supreme source of power. It is more subtle than air and it can be defined as the energy that is surrounded every where in the universe. “Prana” is a medium, which increases our nutrition, both of the nerves and cellular tissue of the body and the mind. When we inhale the fresh oxygen by the process of breathing through our alveoli, it...
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How To Lose Belly Fat Through Yoga

Some of the most common dialogues we come across in young generation these days is “I hate being fat”, “Won’t this make me obese?”, “Don’t you thin I am getting overweight?”, “I think I am gaining weight” and similar such things. When this is the scenario among the youths, every third middle aged and yet older folk would utter “I need to do something about my weight very soon”, “Doctor has advised me to shed weight as soon as possible to get rid of my waist pain”, “I am growing older with this over...
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Yoga Make The Body Supple

Yoga is an ancient form of exercise and meditation. There are many physical benefits of practising yoga. This is making this ancient form of exercise very popular currently. Apart from that, yoga helps relax and rejuvenate your mind also. It exercises your muscles thoroughly and makes them flexible. It works outs the joint in the body also. It aids tremendously in making your body supple and lithe. Yogic exercises stress on postures, and thus are a very good form of resistance training for the body...
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Yoga Postures For Beginners

Many people believe that yoga is simply a form of relaxation and an aid to keeping the body supple. However, the principles of yoga were laid down 2,000 years ago and many followers even today regard it as a philosophy of life.Experienced practitioners believe that yoga can improve people’s physical and mental health and also increase their concentration levels.Yoga should be practiced not more that 10 to 15 minutes, once or twice a day. Some yoga postures which beginners can practice on their own...
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Health Benefits Of Yoga For Women

Yoga is beneficial for everybody. It can be made a part of the daily regime to promote mental peace, drive out tension and enliven the mind. Together with it, yoga also aims at toning up the body muscles, provide flexibility to the body and make us fit and healthy. Not only promoting overall health as a mere form of exercise, it is better if we call yoga a ‘specialist doctor’, as it is also used for treating specific diseases, curing particular problem areas and even can be focused at the specific...
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