The Physical, Mental And Spiritual Benefits Of Yoga

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The Physical, Mental And Spiritual Benefits Of Yoga

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The ancient Indian art of yoga has become popular in the West too for many reasons. Research reveals that regular yoga practice can yield many physical and mental benefits. yoga which is traditionally considered a step on the ladder of spiritual growth is today practiced in the US and other western countries by even those who have no clue about its hoary Hindu roots.The Physical, Mental And Spiritual Benefits Of Yoga

In fact, in these countries yoga has become a sort of gymnastic sport and many “yogis” simply want a toned butt. But, mindful practice of classical yoga, shorn of modern bravado, has many physical, mental and spiritual benefits as this article reveals.

Physical Benefits Of Yoga

Indian yoga guru Baba Ramdev holds regular camps which are thronged by patients suffering from ailments like high blood pressure, diabetes, obesity etc. There is good reason for this mass yoga craze. Within the few days of a camp, many patients report a noticeable improvement in their health condition.

In fact, even professional athletes practice yoga as it improves their strength, stamina, endurance, flexibility, mobility and sports performance. Besides, regular and correct practice of yoga and pranayama can boost your energy levels.

More Physical Benefits Of Yoga

Research reveals that yoga can alleviate the condition of those suffering from ailments like asthma, constipation, piles, back pain, arthritis, diabetes, high blood pressure and obesity among others. Insomniacs can benefit by practicing yoga nidra (yogic sleep) which is known to reduce stress and tension, and promote sound sleep.

The Physical, Mental And Spiritual Benefits Of Yoga

Photo Credit : Costaricayoga.org/a-guide-to-the-physical-and-spiritual-benefits-of-yoga

There are many yogic kriyas (exercises) that can cleanse your stomach and intestines, and promote regular and healthy bowel movements. Seniors citizens can also gain as yoga practice can make their movements more steady and balanced.

Mental Benefits Of Yoga

Many people in the West treat yoga as just a health fad to improve their physique and looks. But, the real power of yoga lies in the immense mental and spiritual benefits one can gain by practicing the poses and exercises in a mindful and aware manner.

First and foremost, yoga is a great stress-buster which is a boon in today’s taxing world. Yogis tend to become more positive and optimistic in their outlook as yoga practice helps them get rid of negative emotions like anxiety, tension, fear, depression, greed, jealousy etc.

More Mental Benefits Of Yoga

Many schools even in the West teach yoga to their students as it can make them calm and composed, and improve their concentration powers and attention span. Experienced yogis can remain cool as a cucumber even in the most demanding situations as they can retain their supreme peace of mind at all times. Therefore, it is not surprising that yoga and meditation have become the foremost relaxation techniques of our age.

Spiritual Benefits Of Yoga

In Patanjali’s classical eight limbs of yoga, hatha yoga which is the practice of physical poses, is used to make the body and mind fit and healthy for further spiritual growth. In fact, the word “yoga” means “union” (of body, mind and spirit). True yoga practice can strengthen your mind and spirit as you become more tolerant, aware and accepting of yourself, other people and the world around you.

It can create a deep feeling of stillness and quietness inside you. Life ceases to be a struggle as you learn to cruise effortlessly on God’s benevolent grace. In fact, you will start to blissfully enjoy life’s experiences and become grateful to God for giving you the opportunity to take part in and enjoy His divine play.

Photo Credit : About-yoga.org/tag/mental-benefits/

The Physical, Mental And Spiritual Benefits Of Yoga

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