Vitamin C Skin Care

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Vitamin C Skin Care

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Skin plays a major part of a person’s first physical impression. If it is to be believed, skin care products has an upper hand beating health supplements in the market. Such is the importance of skin in today’s world that it becomes of utmost importance of presenting yourself with the best complexion.

Being young is the motto of anyone and everyone. This is where the Vitamin C comes in, since it plays the vital role in delaying the aging process like the development of wrinkles, lines and spots. It neutralizes free radicals which cause the aging symptoms to an extent. In fact, ‘Vitamin C’ is a trademark line for brands which capture the imagination of people who go on a shopping spree to have the best creams to stay young.

It should be with a hawk’s eye that you purchase the best Vitamin C content products. Because neither the cheapest nor the costliest of vitamin C containing products is necessarily be a best buy, because there are many forms of vitamin C. It is the various aspects of the product such as its storage, percentage and its type which matters.

But in order to have a glowing skin, it is always advisory to accept good eating habits rather than concentrating on synthetic forms of vitamin C. Fortunately, there are many a lot of food which you can have to slow down the aging process, which could be made possible with a balanced diet. Always remember that it is the immune system which saves you from any hazardous in-bound activities.

• Having fruits which are vitamin C rich is the first step. Kiwi, Guava, Lemon, Grapefruit, Black current, Lychees, Mangoes are some of the fruits rich in vitamin C.

• Having vegetables which are vitamin C rich will also help your cause. Accompanying vegetables in your meals is a smart way to consume vitamin C especially works for children. Vegetables include Brussels, broccoli, sprouts, cucumber, green cabbage, mange-tout peas and cauliflower are some of the examples to have vitamin C. re spring greens, , , curly kale, gourd, mange-tout peas, cauliflower, tomato, mustard greens, asparagus, cucumber and green cabbage.

• Herbs, Spices such as pepper, basil, cloves, parsley also contain high concentration of vitamin C.

Vitamin C Skin Care

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diet and fitness |


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