Ways to deal with diabetes

Ways to deal with diabetes

Ways to deal with diabetes - Physical activity - Fiber rich diet - Blood sugar levels » Ways to deal with diabetes-read it outDo you know that a disease like diabetes can change your life in a big way? Believe me, right from your platter to your lifestyle, everything goes through a sea change! But does that mean that being a diabetic mean bidding adieu to a happy life? Not really! Just read out the different ways to deal with diabetes.

Do you know that sitting idle can really makes you more prone to diabetes? So make sure you incorporate physical activity in your lifestyle to keep yourself on a healthy and fine state. So opt for jogging, swimming, running, walking in life patterns. If you want, you can also indulge in activities like dancing, aerobics etc. just make sure you include half an hour of your daily life at least 5 days a week for keeping your diabetes in controlled level. Always make sure that dietary changes alone cannot help in bringing down your diabetes level. So what more you are waiting for? Just move your body baby!

Make sure you increase the intake of fiber rich diet in your eating habits. Try to incorporate the whole-wheat flour in your diet instead of maida. This is because whole rich flour is highly rich in fiber content. You can also add soy flour, jowar, and bajra flour to the wheat flour to enhance its fiber content.

Make sure you do not place long gaps between your meals. This is because they don’t just cause a dip in blood sugar levels, but you end up bingeing a lot more than normal. So, make sure you eat your meals timely.

So, all you diabetic people, instead of panicking about your disease, just incorporate the above steps in your diet to control your diabetes in easy and simple ways.

@ayushveda.com@ health

MORE ABOUT Ways to deal with diabetes