What are antioxidants & Antioxidant Rich Foods

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What are antioxidants & Antioxidant Rich Foods

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The word ‘anti’, denotes the meaning ‘in opposition or remedial’ in its context. Learning more about the antioxidants helps you to understand what are these used for and what does antioxidants act a remedy for.

It is obvious that there are so many involuntary developments is on its course of actions, which we are unaware of. By nature, Oxygen is a key element which is required by the body to maintain these developments. Ironically, due to certain reasons Oxygen also reacts in creating damaging consequences if the correct application of chemicals does not take place in your body. This could lead to the formation of oxidant which are very harmful for cells, and thus unremitting disease occur.

You must have heard the usage ‘free radicals’. It is another name for oxidants, which is a harmful substance. Without our knowledge these oxidants have routes to enter into our body through sources such as pollution and the sunlight exposure. Some of the homely carriers of oxidants or radicals are mental stress, liquor, junk food, and of course cigarettes.

What happens when an iron rod is not used? It gets rust on it, also termed as erosion. Similarly, when cells in our body become inactive, the oxidations within our body lay the foundation for the collapse of our cells.

The oxidants formed by the breakdown attacks the active cell molecules. Thus, our immune system is affected which results in the unnatural aging symptoms. Moreover, it provides the access to various kinds of illnesses like cataracts, cancers and even heart related issues.

In order to counter play these harmful oxidants, our body is prepared to produce enzymes which are antioxidants. But external influence in the form of food and health supplements will ensure that your body gets an extra boost to control oxidation.

The best forms of anti-oxidants are leafy vegetables especially the green ones, also food which has sufficient amount of Vitamins A, C & E. Other natural foods to get antioxidants include orange, tomato, carrots and spinach.

It is found that having these natural raw after a good wash should be the preferable way of consuming in order to get maximum antioxidants out of it. And there are always supplements for people who do not tend to consume antioxidant rich food.

What are antioxidants & Antioxidant Rich Foods

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